Free Weight Loss Bible Studies (click on link to read)
- Weight Loss Bible Study Day 1: Start with this one!
- Careless Eating: It’s just one bite.
- Justification Eating: There’s a good reason to break my boundaries.
- Indulgent Eating: I don’t feel like following my boundaries.
- Appearance Eating: I have to lose weight.
- Entitlement Eating: I deserve this.
- Failure Eating: I already broke my boundaries. I might as well eat.
- Holiday/Vacation Eating: It’s a holiday. Of course I’m going to eat.
- Evaluation: How are you doing? Use this worksheet to find out.
- Emotional Eating: This will make me feel better.
- Losing-Weight-is-Hard Eating: I’ll start again tomorrow.
- Hopeless Eating: I’ll never get over this. I might as well eat.
- Good Food Eating: Hey, that looks good. I should eat it.
- Bad Scale Eating: I didn’t lose weight. I might as well eat.
- Social Eating: She’s eating. I should eat.
Weight Loss Webinar
On Wednesday, Mar 25, 2015 from 7:00 PM – 8:00 PM EDT, I’ll be a guest on a webinar by Cathy Morenzie. Cathy is a personal trainer and coach and has written books on weight loss. We’ll be talking about renewing your mind for weight loss. Here’s a link to sign up for the free webinar: http://www.cathymorenzie.com/successwebinars.
For a Bible study on emotional eating, click here: Freedom from Emotional Eating.
I Deserve a Donut (And Other Lies That Make You Eat) is also available at Amazon.
For an emotional eating iPhone app that will help you renew your mind, click on this link: I Deserve a Donut.