Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these things?
On today’s episode of the Taste for Truth podcast, I talk with Stacie, a registered nurse, who has been finding it increasingly difficult to handle all of the recent stress in her life without turning to food. Stacie is new to the idea of the renewing of the mind and truth journaling, so we get to go pretty in-depth on the practical steps of truth journaling.
Things We Talked About
- How to let go of comfort eating
- How to truth journal
- How to renew your mind
- Stress eating, reward eating, and bingeing
- How to have hope even when we don’t follow our boundaries perfectly
Lies We Discussed on this Episode
- Food calms me down after a hard discussion.
- Food is a good comforter.
- I have no control of my food right now.
- Life is so stressful now I can’t follow my diet.
- I might as well break my boundaries now and start again tomorrow.
- This is going to make me feel better.
- This is just what I need.
Resources Mentioned on This Episode
- I Deserve a Donut App
- How to Lose Weight on 3 Meals a Day blog post and podcast episode
- Freedom from Emotional Eating
- Taste for Truth
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