Do you ever find yourself worrying about your kids, decisions, world events, or the future? If you're a worrier, you know how stressful it is to dwell on worst case scenario and not be able to get those thoughts out of our heads. If we want to let go ... [ Read More ]
5 Things to Do When You Can’t Stop Worrying
Do you ever wake up in the middle of the night worrying—and can't get back to sleep? Or replay worst-case scenarios, trying to solve problems that haven't happened yet? Or maybe your worry is just a low-grade stress in the back of your mind that ... [ Read More ]
How to Stop Being Depressed During the Pandemic (or in Regular Life)
If I were to ask the question, "Have you been depressed at all during the pandemic?" my guess is that every single one of you would answer that question with a yes. I know I have. Many days are great, but there are also those days when I feel like ... [ Read More ]