Have you ever turned to food for comfort, relief, or escape? Do you feel better the minute you're sinking your teeth into something yummy--especially when life is going terrible? Many of us have struggled with food for years—turning to it for ... [ Read More ]
7 Helpful Tips to Stop Overeating
It's that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What's a person to do?! Well, there are actually some ways to ... [ Read More ]
7 Ways To Stop Eating At Night
Do you ever find yourself eating like crazy at night? I used to do that all the time and then I'd wake up the next morning and feel terrible. In today's podcast (and blog post), we'll talk about why we do that and how to stop eating at ... [ Read More ]