Do you ever find yourself reaching for some exciting food because you're bored? Eating is quick-fix way to conquer boredom, but often leads to regret. In this post I want to talk about ten strategies to help you stop boredom eating. Let's begin by ... [ Read More ]
How to Achieve Your Goals – 10 Tips
Do you ever set goals and fail to reach them? I used to do that all the time. The only goals I completed each year were my recreation goals! Over the years, though, I've learned some tips to help me be more successful with reaching goals. On today's ... [ Read More ]
How to Stop Overeating in the Afternoon – 7 Tips
When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I've already done a couple of podcast episodes on how to end evening eating, today I'd like to talk ... [ Read More ]
10 Tips to Help You Stop Procrastinating
Do you ever find yourself putting off a dreaded task for weeks or even months or years? I have been known to procrastinate a 10-minute job for ten years. Thankfully, God is slowly changing me in this area. Here are ten tips I’ve been using to help me ... [ Read More ]
How to Stop Feeling Overwhelmed – 5 Steps
Do you ever feel like you have a million things to do, but you only have time and energy for about three things? Do you often ignore the important things in life because you're too busy doing the million things in life? If so, you're in the same boat ... [ Read More ]
New Book! Freedom from Procrastination Bible Study
Do you ever feel like you have a million things to do, but you're not doing any of them? Do you make a to-do list and then promptly lose it or ignore it? Do you suspect you'll never get caught up? If you're a procrastinator, you know how hopeless ... [ Read More ]
How to Stop Thinking About Work All the Time
I just finished writing the first draft of a procrastination Bible study, so I've been thinking about work a lot lately. How to make myself work and how to make myself stop thinking about work. Because here's the thing: just because we think ... [ Read More ]
27: When You Dread Your To Do List
Do you ever know you need to do something, but you just can't make yourself do it? I have that problem quite a bit. So on today's episode of the Christian Habits Podcast, I decided to go through the dread questions from the Renewing of the Mind ... [ Read More ]
How to Use the Focus Time App to Stop Procrastinating!
Do you ever feel like you flit from one thing to the next and never accomplish anything? Today I'd like to show you how I use the Focus Time app to stop procrastinating and stay focused on the task at hand. The Focus Time app is based on the ... [ Read More ]
Overcoming Procrastination Class Starts October 19, 2015
Hi Everyone! This post is for all of my fellow procrastinators out there. Beginning October 19th, I'll be leading a a four week class on overcoming procrastination. I'd love to have you join if you'd like help with your to-do list or ... [ Read More ]