Are you in the middle of a big life change? Or still adjusting to an old life change? Change can be difficult, even when it's positive. Yet so many life changes don't feel one bit positive. Here are just a few of the life changes we go through: ... [ Read More ]
Stress Eating and How to Truth Journal with Stacie
Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these ... [ Read More ]
How to Stop Being Angry – 12 Tips
Do you ever get irritated with friends who believe differently than you do about politics or Covid? Do you get annoyed with the faults of a spouse or family member? Do you get frustrated with people who drive at a different speed than you drive? If ... [ Read More ]
Out-to-Eat, Exercise, and Reward Eating with Meg
Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat? If so, ... [ Read More ]
Losing Weight and Getting Healthy with Sarah
Do you ever feel like life will be super boring if you give up sweets? Do you have a hard time saying no to sweets? Do you feel like you should be able to eat if someone else is eating? These are just a few of the things we'll be talking about on ... [ Read More ]
Truth Journaling for Weight Loss with Joy
On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she ... [ Read More ]
What to Do When Your Spouse is Unfaithful
On today's episode of the Christian Habits Podcast, I'll answer a listener's question about what to do when your spouse is unfaithful. We'll talk about it from both a practical standpoint and also a spiritual standpoint: what to do with all of those ... [ Read More ]
3 Most Common Truth Journaling Mistakes
One of the comments I hear most often is, "I'd like to truth journal, but I can't figure out how to do it." This isn't surprising. Truth journaling is incredibly rewarding, but it takes a bit of practice to feel comfortable with it. Today we'll ... [ Read More ]
Christian Weight Loss Videos and Webinar
I guess this is my year to try new media! I'll be starting a podcast at some point this summer, but before then, I want to start doing some videos. ... [ Read More ]
Help for Your To-Do List: Truth Journaling Examples
Do you ever feel overwhelmed with life? Do you ever feel like a failure when the day is through and you haven't accomplished everything you set out to do? Are you ever tempted to become a workaholic so you can finish all those things? I often feel ... [ Read More ]