Six years ago, Stacey had just lost 150 pounds. Today - she is still living in victory! Many who are successful in weight loss, unfortunately, have difficulty keeping it off and continuing to live in freedom. My conversation with Stacey today on the ... [ Read More ]
10 Lies That Feed the Skinny Idol
I used to feel like being overweight was the biggest problem in my life--and I was only 25 pounds overweight! I didn't have the discipline to exercise like crazy or starve myself or go on constant diets, so I didn't suffer from those aspects of ... [ Read More ]
Boredom, Holiday, and Hard-Life Eating with Suanne, Emily & Elizabeth
If you feel like you will never get over your food struggles, today's episode of the Taste for Truth podcast will be a great encouragement (links below). I'm doing something different on this episode: I'm interviewing three people at one time! It's a ... [ Read More ]
Victory: Breaking Free from the Control of Food with Shelly
Do you feel discouraged by your weight-loss journey? Are you starting to believe that you will never overcome your struggles with food? If so, you will be greatly encouraged by my enthusiastic guest, Shelly, on today's episode of the Taste for Truth ... [ Read More ]
How to Renew Your Mind for Weight Loss with Examples
What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today's episode of the ... [ Read More ]
Freedom from Food Addiction through Truth Journaling with Debbie
Do you feel hopeless that you'll ever be able to get over your food addiction? Have you had success with weight loss in the past only to find yourself back at the same (or higher) weight again? If either of these describe you, you'll be encouraged by ... [ Read More ]
Persevering with Truth Journaling (Even When You Don’t Think You’re Doing It Right) with Tami
Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Maybe you've tried it and it hasn't worked. Or you want to try it but can't make yourself do it. Or maybe you don't feel like you ... [ Read More ]
How to Navigate Life Change (Even if You’re Not Crazy about the New Life)
Are you in the middle of a big life change? Or still adjusting to an old life change? Change can be difficult, even when it's positive. Yet so many life changes don't feel one bit positive. Here are just a few of the life changes we go through: ... [ Read More ]
Stress Eating and How to Truth Journal with Stacie
Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these ... [ Read More ]
How to Stop Being Angry – 12 Tips
Do you ever get irritated with friends who believe differently than you do about politics or Covid? Do you get annoyed with the faults of a spouse or family member? Do you get frustrated with people who drive at a different speed than you drive? If ... [ Read More ]