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You are here: Home / Archives for truth journaling

Out-to-Eat, Exercise, and Reward Eating with Meg

February 18, 2020 By: Barb Raveling

Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat? If so, ... [ Read More ]

Losing Weight and Getting Healthy with Sarah

January 20, 2020 By: Barb Raveling

Christian weight loss

Do you ever feel like life will be super boring if you give up sweets? Do you have a hard time saying no to sweets? Do you feel like you should be able to eat if someone else is eating? These are just a few of the things we'll be talking about on ... [ Read More ]

Truth Journaling for Weight Loss with Joy

December 31, 2019 By: Barb Raveling

Christian Weight Loss Resources

 On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she ... [ Read More ]

What to Do When Your Spouse is Unfaithful

February 12, 2019 By: Barb Raveling

On today's episode of the Christian Habits Podcast, I'll answer a listener's question about what to do when your spouse is unfaithful. We'll talk about it from both a practical standpoint and also a spiritual standpoint: what to do with all of those ... [ Read More ]

3 Most Common Truth Journaling Mistakes

February 11, 2016 By: Barb Raveling

One of the comments I hear most often is, "I'd like to truth journal, but I can't figure out how to do it." This isn't surprising. Truth journaling is incredibly rewarding, but it takes a bit of practice to feel comfortable with it. Today we'll ... [ Read More ]

Christian Weight Loss Videos and Webinar

May 27, 2014 By: Barb Raveling

I guess this is my year to try new media! I'll be starting a podcast at some point this summer, but before then, I want to start doing some videos. ... [ Read More ]

Help for Your To-Do List: Truth Journaling Examples

May 15, 2014 By: Barb Raveling

Do you ever feel overwhelmed with life? Do you ever feel like a failure when the day is through and you haven't accomplished everything you set out to do? Are you ever tempted to become a workaholic so you can finish all those things? I often feel ... [ Read More ]

How to Truth Journal

March 9, 2014 By: Barb Raveling

truth journaling

Often people advocate the use of journaling as a way to clear the air. To get all those bad thoughts out of our system so they don’t poison us. Truth journaling is different. You’re still spilling your thoughts out, but for the purpose of examining ... [ Read More ]

Journal Entry: The Embarrassment of Blogging

October 24, 2012 By: Barb Raveling

Blogging has been one of my renewing of the mind projects for almost a year now. I'm still not finished with the project (unfortunately!) but thought it might be helpful to post some of my entries here. My first blogging problem was just ... [ Read More ]

Living with an Unpleasant Truth: A Reader’s Story

May 22, 2012 By: Barb Raveling

Today I want to share the story of a woman who lived with an unpleasant truth. I met this woman when she commented on my other blog a few years ago, and we developed a friendship. Here's a portion of her first comment on the blog: I should be ... [ Read More ]

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