Barb Raveling

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How to Avoid Gaining Weight during Coronavirus

By: Barb Raveling

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One of the things we tend to do during hard times is head to the refrigerator for comfort, excitement, or stress relief. The other night, the only thing that saved me from that was that I had no treats in the house–and didn’t want to go out to buy any with the coronavirus going around! To help with this, I thought I’d do a podcast episode on how to avoid gaining weight during the coronavirus.

avoid gaining weight during coronavirus

How to Listen to the Podcast:

Resources We Talked About on the Podcast:

Things We Talked About on the Podcast:

  • Practical tips to help if you’re busier than normal
  • Practical tips if you’re newly working from home
  • Practical tips if you’re just experiencing the general stress of the pandemic
  • These will be tips to structure your life to avoid emotional eating (which will help you avoid gaining weight during coronavirus) and also tips to avoid eating so much.
  • Lies and truth that will help you renew your mind

Lies We Talked About on the Podcast:

  • Life is so boring and it will always be boring.
  • I can’t make myself work at home. (We’ll have a FB Live on this topic next week.)
  • I deserve to eat because life is boring.
  • I’ll just eat something and then I’ll start working.
  • I’m so busy I deserve a treat.
  • I’m so busy I don’t have time to plan.
  • I’m so busy I deserve to eat since I’m suffering like crazy while the rest of the world does nothing. (One thing I forgot to mention in the podcast is a big shout out and THANK YOU to all of you who are putting yourself in harm’s way to go to your jobs and help people! I appreciate all of you!)
  • I can’t handle all this pressure.
  • This will last forever.

Why This Episode Is on Both Podcasts:

  • Basically, it’s because I don’t know what I’m doing! Usually I  have a helper put these podcasts out, but she can’t do it right now due to the coronavirus, so I’m taking her place – and I don’t know what I’m doing. So I thought better safe than sorry, and I’ll just leave it as is – so enjoy it on either podcast (Taste for Truth or Christian Habits). It will be the same episode either way!

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