Do you struggle to do hard things—even when you know they’re important? Do you procrastinate because a project feels overwhelming, or feel like giving up when you hit an obstacle? Maybe you’ve tried to break a habit or make a change in your life ... [ Read More ]
How to Stop Comparing Your Life to Others – 7 Steps
Do you ever look at someone else's life and think, If only I had their life, I'd be happy? Comparison has a way of stealing our joy. We look at someone else's marriage, career, family, ministry, or success and start believing that happiness is ... [ Read More ]
How to Stop Scrolling and Emotional Eating
Do you ever find yourself reaching for your phone or a snack whenever you're bored, stressed, or overwhelmed? You're not alone. Today's world makes it easier than ever to turn to food and screens for comfort, entertainment, or escape. But God offers ... [ Read More ]
Lie: I’ll Have Peace When I Get Caught Up
Do you ever feel like you can't relax until you get caught up? Maybe you're looking at a long to-do list, unfinished projects, family responsibilities, or upcoming events and thinking, If I could just get everything done, then I could ... [ Read More ]
How to Renew Your Mind When You’re Anxious, Worried, or Afraid
Do you ever find yourself worrying about your kids, decisions, world events, or the future? If you're a worrier, you know how stressful it is to dwell on worst case scenario and not be able to get those thoughts out of our heads. If we want to let go ... [ Read More ]
5 Things to Do When You Can’t Stop Worrying
Do you ever wake up in the middle of the night worrying—and can't get back to sleep? Or replay worst-case scenarios, trying to solve problems that haven't happened yet? Or maybe your worry is just a low-grade stress in the back of your mind that ... [ Read More ]
Ryan Wekenman: Escaping the “Me Maze”
Do you ever feel stuck in your own thoughts—constantly replaying conversations, worrying about how you’re coming across, or trying to figure out how to fix yourself? In this episode, I talk with Ryan Wekenman, author of Free Me from Me, about ... [ Read More ]
When Life Doesn’t Live Up to Expectations (and What to Do About It)
Have you ever been disappointed? Maybe you were looking forward to a fun vacation—and it wasn't fun. Or it might have been something bigger—a new job, a move, or even a marriage that didn't measure up to your hopes for it. When things don't turn out ... [ Read More ]
Emerson Eggerichs: Why You Feel Unloved in Marriage (and How to Feel Loved)
Have you ever felt unloved in marriage? Even when your spouse says that they love you? In today's interview on the Christian Habits Podcast, I talk with bestselling author Dr. Emerson Eggerichs (author of Love and Respect) about why so many couples ... [ Read More ]
New Series: How to Renew Your Mind So You Can Actually Change
One of the comments I get most often is this: “I’ve been a Christian for years… why am I still struggling with this?” Have you ever asked that question? If so, you're not alone! Maybe there’s a habit you can’t seem to break. Or an emotion that keeps ... [ Read More ]
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