Do you ever find yourself working on a goal but secretly thinking, I’ll never be able to do this? In today’s episode of the Christian Habits Podcast, Dr. Melanie Wilson shares three mindset shifts that can help us accomplish goals. Here are the three mindset shifts we’ll be discussing on today’s podcast: You don’t have […]
How To Break Free from Entitlement Eating – Zoom Chat
One of the beliefs that keeps us from losing weight is the belief that we should be able to eat “what we want when we want.” The truth is, we can eat “what we want when we want” whenever we feel like it. We just don’t lose weight when we do that! In today’s podcast, […]
What to Do When Your Spouse is Unfaithful
On today’s episode of the Christian Habits Podcast, I’ll answer a listener’s question about what to do when your spouse is unfaithful. We’ll talk about it from both a practical standpoint and also a spiritual standpoint: what to do with all of those emotions that well up. In the first half of the podcast we’ll […]
Social Eating, Failure Eating, and Overeating with Becky
Do you ever find yourself eating too much at dinner? Do you ever feel uncomfortable at social gatherings and console yourself with food? Do you feel like you’re wasting time at some event and eat to while the time away? In today’s Taste for Truth podcast episode, I’ll be coaching Becky about these subjects. Here […]
Consistent Quiet Times: 10 Lies That Get In the Way
Do you ever want to have a quiet time, but you can’t make yourself do it? That happened to me for ten or twenty years. Each year, I’d put “Have consistent quiet times” on my New Year’s goals list, and each year I would fail to meet my goal. I wanted to meet with God, […]
The Ups and Downs of Weight Loss with Sandy
Do you ever feel like weight loss is a battle? Not just a one and done but a back and forth lose/gain experience? On today’s podcast, I visit with Sandy about the ups and downs of weight loss. Here’s a sampling of the topics we’ll be discussing. Topics we’ll be discussing: cheat days: are they […]
Option Charts: Tool for a Happy Christian Marriage
Do you ever find yourself annoyed with your husband because of something he did–or didn’t–do? In today’s episode of the Christian Habits Podcast, I’ll explain how to use option charts to improve your chances of having a happy Christian marriage. I first started using option charts 17 years ago when I was in a difficult […]
Daily Intentional Actions Lead to 110 Pound Weight Loss Victory
In today’s Taste for Truth Podcast interview, Jo shares how God helped her lose 110 pounds and maintain her weight loss for more than a year through daily intentional actions. We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be […]
How to Stop Thinking About Work All the Time
I just finished writing the first draft of a procrastination Bible study, so I’ve been thinking about work a lot lately. How to make myself work and how to make myself stop thinking about work. Because here’s the thing: just because we think about work, that doesn’t mean we do it. In fact for me […]
Losing 150 Pounds with God’s Help
In today’s Taste for Truth Podcast interview, Stacey shares how God helped her to lose 150 pounds through the renewing of her mind. Stacey followed a program where she had to cut out sugar and white flour and plan out what she would eat each day. One of the problems with programs like this is […]
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