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Barb Raveling

Tips, Tools, & Bible Studies to Renew Your Mind

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Consistency with Boundaries, Chronic Pain, and Letting Go of the Skinny Idol with Lexi

April 7, 2021 By: Barb Raveling2 Comments

how to renew consistently

 Do you struggle with consistency in following your boundaries? Are you halfway through your weight loss journey and looking for help with the second half? Do you ever feel like you need to be skinny to be loved? Have you experienced chronic pain? ... [ Read More ]

How to Meditate on Scripture

March 24, 2021 By: Barb Raveling4 Comments

how to meditate on Scripture

Often before a trip, I'll wake up in the middle of the night with my mind buzzing. I remember all I have to do and have a hard time getting back to sleep. That happened last night, so I got up and had my quiet time. I was having a hard time focusing ... [ Read More ]

How to Lose Weight on 3 Meals a Day

March 10, 2021 By: Barb Raveling6 Comments

lose weight on 3 meals a day

Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over ... [ Read More ]

8 Signs You’re People Pleasing and How to Stop People Pleasing

February 24, 2021 By: Barb Ravelingcomment

how to stop people pleasing

When I was in my forties, I didn't even consider "no" an option. Instead, I did everything everyone asked me to do without even thinking about it. This led to stress, resentment, and sometimes doing things God didn't want me to do. Not bad things, ... [ Read More ]

Losing 82 Pounds on Weight Watchers with Jana

February 10, 2021 By: Barb Raveling3 Comments

weight watchers

Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please?  Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]

How to Create a Bible Routine You Can Enjoy | Brittany Ann

January 27, 2021 By: Barb Ravelingcomment

Bible reading routine

Do you ever struggle to read the Bible? Maybe you wake up in the morning, turn off the alarm, roll over, and think to yourself, Just five more minutes. Then you wake up again 30 minutes later and your Bible reading window has disappeared. You would ... [ Read More ]

How to Stop Overeating in the Afternoon – 7 Tips

January 13, 2021 By: Barb Ravelingcomment

stop overeating

When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I've already done a couple of podcast episodes on how to end evening eating, today I'd like to talk ... [ Read More ]

10 Lies that Make Us Give Up on New Year’s Resolutions

December 31, 2020 By: Barb Raveling

new year's resolutions

How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]

Losing 80 Pounds with God’s Help with Angie

December 16, 2020 By: Barb Raveling

Losing 80 lbs with God's help and bright line eating

We all know that extra weight can affect our health, even if it's just 20 pounds of extra weight. Today's podcast guest, Angela Pryor, was prompted to lose weight because it was affecting her health. Her doctor told her that her lung condition would ... [ Read More ]

How to Stop Being Depressed During the Pandemic (or in Regular Life)

November 25, 2020 By: Barb Raveling

If I were to ask the question, "Have you been depressed at all during the pandemic?" my guess is that every single one of you would answer that question with a yes. I know I have. Many days are great, but there are also those days when I feel like ... [ Read More ]

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  • Spiritual Attack: 10 Tips for Spiritual Warfare
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