Do you ever feel like weight loss is an uphill battle with no end in sight? Sometimes it helps to have someone walk alongside you. Join us on the Taste for Truth Podcast as we go to God and each other for help with weight loss.
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Podcast Episode Archive
Click on the links below to see individual episodes:
- Breaking Free from a Sugar Stronghold with Tammy – 9/12/2023
- 7 Lies That Keep Us from Renewing with Tonya – 5/16/23
- How to Stop Boredom Eating (10 Strategies) – 4/18/23
- Freedom from Food Addiction through Truth Journaling with Debbie – 3/21/23
- Persevering with Truth Journaling (Even When You Don’t Think You’re Doing it Right) with Tami – 2/22/23
- How to Make Yourself Exercise and Renew with Anna – 1/25/23
- Letting Go of Emotional Eating with Karen Seager – 12/28/22
- Living a Life Unbinged with Kristy McCammon – 11/30/22
- How to Break Free from Emotional Eating – 11/1/22
- Renew: Bonus – When You Feel Like a Weight Loss Failure – 10/26/22
- Mini Habits for Weight Loss with Charlene Dash – 5/18/22
- How to Stop Eating So Much on Vacation with Stacie – 4/20/22
- How to Maintain Your Weight with Michelle – 3/16/22
- How to Stop Sugar Cravings by Katrina Sequenzia – 2/16/22
- Are You Tired of the Struggle to be Healthy? 5 Tips – 1/19/22
- 7 Helpful Tips to Stop Overeating – 12/15/21
- Overcoming a Negative Body Image and Difficult Childhood with Kate – 11/10/21
- Transition Eating: What It Is and How to Stop with Linda – 10/13/21
- Stress Eating and How to Truth Journal with Stacie – 9/15/21
- Getting Back on Track After Breaking Your Boundaries with Brooke – 8/18/21
- How to Stop Obsessing About Weight Loss and Exercise with Heather Creekmore – 5/5/21
- Consistency with Boundaries, Chronic Pain, and Letting Go of the Skinny Idol with Lexi – 4/7/21
- How to Lose Weight on 3 Meals a Day – 3/10/21
- Losing 82 Pounds on Weight Watchers with Jana – 2/10/21
- How to Stop Overeating in the Afternoon – 7 Tips – 1/13/21
- Losing 80 Pounds with God’s Help With Angie – 12/16/20
- A Thin Within Weight Loss Story with Dory – 11/18/20
- Losing the Last 10 Pounds with Anne – 10/21/20
- Lies That Keep Us from Exercising with Jessica Hottle – 9/23/20
- How to Stop Entitlement Eating – 9 Steps – 8/22/20
- Raising Healthy Kids, Tired Eating, Depression Eating, and More – 7/15/20
- How to Renew Consistently with Jamila – 6/2/20
- Letting Go of Weigh Loss Obsession with Anne – 5/20/20
- How to Avoid Gaining Weight During Coronavirus – 3/28/20
- Renewing and Weight Loss While Parenting Young Kids with Amy – 3/17/20
- Out-to-Eat, Exercise, and Reward Eating with Meg – 2/18/20
- Losing Weight and Getting Healthy with Sarah – 1/20/20
- Truth Journaling for Weight Loss with Joy – 12/31/19
- Following Weight Loss Boundaries During the Holidays – 11/26/19
- My Own Weight Loss Story – 11/1/19
- 7 Ways to Get Back on Track after Vacation – 9/27/19
- When You Want to Lose Weight But Hate Following the Rules – 5/21/19
- When You’re Discouraged About Weight Loss – 4/24/19
- Overcoming Night Eating with Kimberly Taylor – 3/26/19
- How to Break Free from Entitlement Eating – Zoom Chat – 2/26/19
- Social Eating, Overeating, and Failure Eating with Becky – 1/30/19
- The Ups and Downs of Weight Loss with Sandy – 1/2/19
- Daily Intentional Actions Lead to 110 Pound Weight Loss – 11/30/18
- Losing 150 Pounds with God’s Help – 10/10/2018
- When It’s Too Hard to Follow Your Boundaries – 9/13/18
- Pleasure Eating, Renewing, and Rewards with Kelly – 8/15/18
- How to Overcome Failure Eating with Heidi Bylsma – 7/18/18
- 5 Stages of the Weight Loss Journey with Teresa Shields Parker – 6/20/18
- Weight Loss Success with Curry – 5/23/18
- 7 Ways to Stop Eating at Night – 4/25/18
- Changing Boundaries, Diet vs. Lifelong Boundaries, and Obsessing Over Boundaries with Anja – 4/11/18
- Body Image, Feeling Angry with God, and People Pleasing with Debbie – 3/28/18
- How to Recover From a Binge – 3/14/18
- Excitement Eating (or Boredom Eating) with Michelle – 2/28/18
- Renew: Indulgence Eating – 2/14/18
- Feeling Like You Have to Look Good, Choose the Right Boundaries, and Renew Your Mind Perfectly with Karen Orr – 1/31/18
- Ask Barb #4: Choosing and Changing Boundaries – 1/17/18
- Perfectionism, Choosing Boundaries, and Will the Struggle Ever End? with Carol – 1/3/18
- Renew: I’ll Start Tomorrow – 12/20/17
- Weight Loss Success with Michele Morris – 12/6/17
- 10 Reasons to Follow Your Boundaries in December – 11/29/17
- 116 Pound Weight Loss with Helen Baratta and First Place 4 Health – 11/15/17
- Ask Barb #3 – 11/1/17
- How to Lose Weight and Honor God with Your Body with Sara Borgstede – 10/18/17
- Ask Barb #2 – 10/4/17
- Overcoming Black and White Thinking in Your Weight Loss Journey with Brandice Lardner – 9/27/17
- One Lie That Keeps Us From Losing Weight – 8/23/17
- Entitlement, Renewing, and the Slow Process of Change with Mindy – 8/16/17
- How to Say No to the Social Pressure to Overeat – 8/9/17
- Developing a Renewing of the Mind Habit with Nanci – 8/2/17
- Embracing Weight Loss Boundaries – 10 Lies That Interfere – 7/26/17
- Overcoming Emotional Eating with Meg Fisher – 7/19/17
- 5 Lies That Make Us Feel Hopeless About Losing Weight – 7/12/17
- Renew: Vacation and Holiday Eating – 7/3/17
- Grief, Afternoon Eating, and Accountability with Frances – 6/28/17
- Good Food/Bad Food, Weekend Eating, and Renewing with April – 6/21/17
- Renew: Entitlement Eating – 7/7/2017
- Developing an Exercise Habit and Weight Loss Sucess with Pat Yokley – 5/31/17
- Weight Loss Success with Sarah Francois – 5/24/17
- Weight Loss God’s Way with Janet Mullins – 5/17/17
- Weight Loss Success with Micah Brooks – 5/10/17
- Ask Barb #1 – 4/19/17
- Weight Loss Tips with Becky Lehman – 4/12/17
- Weight Watchers, Hunger/Fullness, and the Renewing of the Mind with Dora – 4/5/17
- Renew: Failure Eating – 3/29/17
- 105 Pound Weight Loss with LaKisha Riddick – 3/21/17
- Top 5 Mistakes That Keep You from Reaching Your Health and Weight Loss Goals with Cathy Morenzie – 3/15/17
- Victory: Thin Within and LCHF with Martha Jennings – 3/8/17
- Breaking Free from Emotional Eating with Kimberly Taylor – 3/1/17
- Renew: Careless Eating – 2/22/17
- Eating Challenges in College with Esther – 2/18/17
- Renew: Sneakiness/Opportunity Eating – 2/8/17
- Weight Watchers and the Renewing of the Mind with Jules Lane – 2/8/17
- Welcome to Taste for Truth Christian Weight Loss Podcast – 2/6/17
Resources Often Mentioned on the Podcast
Taste for Truth: A 30 Day Weight Loss Bible Study is focused on the lies that make us eat, body image, and the weight loss process. If you want to lose weight, I would probably start with this one and follow it up with Freedom from Emotional Eating. I wrote this Bible study to go along with the questions and Bible verses in I Deserve a Donut, and although you can do the study without I Deserve a Donut, it’s best if you have both books.
I Deserve a Donut (And Other Lies That Make You Eat) is a renewing of the mind resource to use in the midst of temptation and also to prepare yourself for temptation. I use it all the time, just for regular life. It is filled with 36 sets of questions and over 150 Bible verses that you can use to have conversations with God about life and food. The questions and Bible verses will help you renew your mind, taking off the lies that make you eat and putting on the truth that will set you free. It’s also available as an app.
Freedom from Emotional Eating: A Weight Loss Bible Study is more focused on emotional eating. Although there is material on boundaries and breaking free from the control of food, most of the book is devoted to learning how to let go of negative emotions. The comment I get most often with this book is that yes, it helped me with eating, but it helped me even more with letting go of my negative emotions.
The Renewing of the Mind Project is more of a comprehensive book on the renewing of the mind. In a way, it’s this whole blog put into the form of a book. Although the book isn’t directed towards weight loss, the questions and Bible verses in the starting a habit section of the book would be helpful for losing weight. The questions and Bible verses in the stopping a habit section are similar to those in I Deserve a Donut, but there is one set, the opportunity/sneakiness questions that are new.
Say Goodbye to Emotional Eating: These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will grow closer to God as you honestly and humbly present your struggles to Him, build boundaries to stop you from using food as a coping mechanism—and make emergency plans for when you’re tempted to overindulge, find freedom from strongholds by focusing your mind on God’s desires for your heart.
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