• Start
    Here
    • Start Here
    • About Barb
    • Barb Raveling’s Books
    • Renew Your Mind Seminar
    • Leader’s Guides & Resources
    • Contact
  • Renew
    Your Mind
    • Renewing of the Mind Project
    • Renewing of the Mind Tools
    • Grow Closer to God
    • Transformation 101
    • Renewing Your Mind Bible Study
  • Bible
    Studies
    • Free Bible Studies
    • Leader’s Guides & Resources
    • Online Bible Studies
  • Live In
    Peace
    • How To Live in Peace
    • Anger
    • Worry/Fear
    • Depression & Discontentment
    • Insecurity
    • Stress
    • Boredom
    • Other Emotions
  • Pursue
    A Goal
    • How to Start a Habit
    • How to Pursue a Goal
    • Goals and Productivity
    • Ministry and Blogging
  • Lose
    Weight
    • How to Lose Weight
    • Weight Loss Resources, Classes, & FAQ
    • Taste for Truth Christian Weight Loss Podcast
    • Christian Weight Loss App
    • Weight Loss Bible Study
    • Weight Loss Blog Posts
  • Break
    A Habit
    • How To Break a Habit
    • Habits Blog Posts
  • Podcasts &
    Coaching
    • Coaching with Barb
    • Christian Habits Podcast
    • Taste for Truth Christian Weight Loss Podcast
    • Podcast Interviews

Barb Raveling

Tips, Tools, & Bible Studies to Renew Your Mind

Subscribe

  • Home
  • Podcasts
    • Taste for Truth Christian Weight Loss Podcast
    • Christian Habits Podcast
You are here: Home / Weight Loss Podcast / Overcoming a Negative Body Image & a Difficult Childhood with Kate

Overcoming a Negative Body Image & a Difficult Childhood with Kate

November 10, 2021 By: Barb Raveling

This post may contain affiliate links. View our disclosure policy here.
overcoming negative body image


There is no more powerful influence in a child’s life than that of her parents. But what if those parents are negative, critical, and broken people? How can we overcome the detrimental messages and negative body image that this can cause us to have, even into adulthood? That’s our subject on today’s episode of the Taste for Truth Podcast.

overcoming negative body image

Things We Discussed on the Podcast

  • How the beliefs and messages we receive as children follow us into adulthood
  • The lasting effects of parents who have their own health and negative body image problems
  • How we have to change our mindset before our behaviors or habits will change
  • Pushing back against society’s wrong notion that only skinny people are beautiful
  • The truth that there is “beauty at every weight”
  • Trusting that God can work all things together for good

Lies We Discussed on the Podcast

  1. It’s inevitable that I’ll break my boundaries.
  2. Why even try?
  3. You’re just going to break your boundaries anyway.

Resources Mentioned on the Podcast

  • I Deserve a Donut App
  • Going Gray by Anne Kreamer (This is a secular book but it does have some helpful things on body image as it relates to aging in particular.)

How to Listen to the Podcast: 

  • Google: Click here to subscribe or listen on Google Podcasts. 
  • Stitcher: Click here to subscribe or listen on Stitcher. 
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) 
  • Android: Click here to subscribe or listen on Android. 
  • Spotify: Click here to subscribe or listen on Spotify. 
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.” 

Related Posts:

  • How to Stop Sugar Cravings by Katrina Sequenzia
  • How to Stop Obsessing About Weight Loss and Exercise with…
  • Lies That Keep Us from Exercising with Jessica Hottle
0 shares
  • Share
  • Tweet

Comments

  1. Ky says

    November 11, 2021 at 4:47 am

    Hi Kate…this podcast really touched a nerve with me. You sound so sad.

    I am almost 70 years old and it is only in the past 3 years that I have begun to be set free from my generational /familiar patterns. You are already ahead of the game by recognizing what you didn’t get from your parents and what you needed.

    You will have a chance to change these patterns with the next generation. Even though you didn’t have it modeled for you, you can model it for your own children and even the college students you mentor.

    A place to start would be to write down 40 “I am” statements. I am generous, I am kind, I am joyful, etc. When I first did this, I started with the fruit of the spirit. I didn’t think that I could think of 40. In the end, I think I thought of 80. Read them aloud first thing in the morning and before you go to bed for 40 days. Be intentional. This is a good place to start loving yourself and seeing yourself the way God does.

    Praying for you, Kate. Don’t give up! God is working, He’s still working…

    God bless you on your journey.

    • kATE says

      November 11, 2021 at 9:09 am

      Thank you, Ky! Your words are so encouraging. We are pregnant (first child, second pregnancy) and I am already filled with emotions–not only about our previous miscarriage, but about how I will raise this child. I love your idea about the 40 statements and will have to give it a try.

      • Ky says

        November 13, 2021 at 1:29 pm

        Praying for you and your pregnancy. God bless you, Kate!

    • Barb Raveling says

      November 13, 2021 at 11:03 am

      That’s so great that you’re being set free from those generational sins, Ky. My small group is getting ready to do a family genogram and discuss it which I think will be interesting. It’s part of Pete Scazzero’s curriculum for churches. I just finished reading his book, Emotionally Healthy Discipleship, and really liked it. Thanks for commenting and adding your suggestion, Ky!

  2. Tonya says

    November 13, 2021 at 10:14 am

    Excellent podcast. The book Going Gray is very good. Read it years ago… haven’t colored my hair yet and I’m 66. Trying to age gracefully.

    I grew up with a gorgeous (adopted) mother who always reminded me that I didn’t look like her. Took a long time to recover from that and am so thankful that I am my own person as an adult. Thank you for sharing your heart.

    • Barb Raveling says

      November 13, 2021 at 11:04 am

      I really liked the book too, Tonya. Thanks for sharing your own experience. That must have been hard!

Search Blog

Listen or Subscribe to Taste for Truth Podcast

Apple Podcasts Android Google Play Spotify Stitcher RSS

Connect with us online

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Popular Posts

  • Spiritual Attack: 10 Tips for Spiritual Warfare
  • How to Meditate on Scripture
  • How To Renew Your Mind
  • How to Make Yourself Exercise and Renew with Anna
  • Weight Loss Bible Study: Day 1
  • 35: 7 Ways to Get Closer to God
  • How to Overcome Insecurity with God’s Help
  • When Life is Boring: 10 Questions & 9 Bible Verses
  • 29: 6 Steps to Breaking Free From Self-Condemnation
  • Christian Accountability Partner: A Beginner’s Guide

Archives

Categories

  • Anger
  • Bible Studies/Worksheets
  • Boredom
  • Christian Habits Podcast
  • Depression/Discontentment
  • Goals and Productivity
  • Grow Closer to God
  • Habits Blog Posts
  • Insecurity
  • Letting Go of Negative Emotions
  • Marriage
  • Ministry and Blogging
  • Other Emotions
  • Stress
  • Transformation 101
  • Uncategorized
  • Weight Loss Blog Posts
  • Weight Loss Podcast
  • Worry/Fear
Scripture quotations taken from the NASB (www.lockman.org).
Copyright © 2023 • Custom blog design by The Pixelista • Built on the Genesis Framework
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT