It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be healthy ... [ Read More ]
7 Helpful Tips to Stop Overeating
It's that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What's a person to do?! Well, there are actually some ways to ... [ Read More ]
When You Feel Like Giving Up
Have you ever tried to break a habit, all excited about the way your life was going to change, and then had it all come crashing down over your head? Maybe you slipped up a couple of times. Or you received a few discouraging remarks from a friend. Or ... [ Read More ]
How to Stop Obsessing About Weight Loss and Exercise with Heather Creekmore
Do you constantly think about losing weight? Do you struggle with a healthy body image? On this episode of the Taste for Truth Podcast, Heather Creekmore gives insight into her own struggle with body image and how she learned to stop obsessing about ... [ Read More ]
How to Choose Weight Loss Boundaries (and Lies That Make Us Change Them Too Often)
Wouldn't it be nice if someone would come up to us and say, "Here's your weight loss boundaries! Follow them for x number of days and you'll lose that weight pronto! Oh, and did I mention that it will be fun and easy?!" Then they'd give us a ... [ Read More ]
Taste for Truth: Christian Weight Loss Podcast
In the past I've had some weight loss interviews on the Christian Habits Podcast, but today I'm excited to announce a new podcast devoted solely to Christian weight loss: Taste for Truth Podcast. It will be filled with interviews and episodes with ... [ Read More ]
30: How to Stop Boredom Eating and Boredom Habiting
See also: Taste for Truth Christian Weight Loss Podcast. Click here for more info! Click here to view on iTunes. Do you ever eat or do your habit out of boredom? Most of us do. On today's episode of the Christian Habits Podcast, we'll talk about ... [ Read More ]
How to Stop the Evening Boundary Breaking Session
A couple of weeks ago, I received the following email: My mornings with God have been wonderful, and I'm enjoying the "sweet fellowship" that you mention in your book. However, it seems by mid afternoon and evening my thoughts are not on God at ... [ Read More ]
03: How My Friend Lost 140 Pounds
See also: Taste for Truth Christian Weight Loss Podcast. Click here for more info! Click here to view on iTunes. Interview with Terry Tignor Today I'm excited to share an interview with my friend Terry Tignor, who has lost 140 pounds over the ... [ Read More ]
Do You Eat When You’re Tired? 8 Questions That Will Help
Do you ever find yourself eating because you’re tired? It’s easy to grab something thinking, This will perk me up, and then regret it when we’re still tired an hour later. The truth is, eating may give us energy in the moment, but that energy ... [ Read More ]