This isn't a podcast, but it's listed as a podcast because of the recording. Suppose you've been trying to lose the same 20 pounds (or break that same bad habit) for the last six years. Every time you start doing well, something comes up: a ... [ Read More ]
10 Things to Thank God For When You’re Trying to Lose Weight
Let me ask you a question. When you're trying to lose weight, do you usually wake up in the morning, all excited about the process? Do you think about how great it will be to lose that weight? How good it will feel to fit into those clothes ... [ Read More ]
The Social Pressure to Eat – 7 Beliefs That Make Us Cave In
"Oh, come on, it's Christmas! Don't worry about your silly little eating plan! Live it up a little!" “Don’t be such a killjoy. One cookie won't hurt.” "What? You're not going to have another helping? But I've been cooking all day!" “You’re ... [ Read More ]
Taste for Truth: A 30 Day Weight Loss Bible Study
This is an excerpt from Day 1 of Taste for Truth: A 30 Day Weight Loss Bible Study Do you ever feel like you’ll never break free from the control of food? I used to feel that way. Overeating was that one thing in life I thought I’d never be able ... [ Read More ]
13 Questions That Will Help You Choose a Weight Loss Plan
One of the nice things about most weight loss books is that they have a specific eating plan for you. That's nice because you don't have to go to all of the trouble of making your own decision. Unfortunately, those weight loss plans don't always ... [ Read More ]
8 Lies That Lead to Holiday Weight Gain
It's that time of year we all know and love: The Holiday Eating Season. If you'd like a lie/truth chart that will help you renew your mind during the holidays, click here, as I am guest posting today at psychowith6.com. You can also enter a ... [ Read More ]
I Deserve a Donut – Christian Weight Loss Companion
Do you ever feel like you deserve a donut with the way life has been going lately? I know I do. The truth is, we want life to be fun and easy. And what could be easier than eating what we want when we want? Especially when everything we watch ... [ Read More ]
Weight Loss Bible Verses: 10 Lies 10 Verses
Do you ever feel like those yummy treats are shouting "Eat me!! Eat me!!" and you just can't say no? The reason we can't say no is because we're believing lies. Lies like, "That first piece of cake was so good, I should have another!" or "This treat ... [ Read More ]
The 7 Lies of Thanksgiving Dinner
I love Thanksgiving. I love the smells, the tastes, the friends, the family, and the coziness of it all. What I don’t like is the day after Thanksgiving—that moment when you’re lying in bed, and all of a sudden you remember what you ate the day ... [ Read More ]
When the Cookies are Calling Your Name
Picture this. You just finished the laundry, and all of a sudden you notice the yummy cookies in the cupboard next to the washing machine. It's not lunch, you're not hungry, and yet those cookies are calling out your name. What are you going to ... [ Read More ]