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You are here: Home / Archives for Weight Loss Blog Posts

How to Choose Weight Loss Boundaries (and Lies That Make Us Change Them Too Often)

November 8, 2017 By: Barb Raveling

Weight Loss Boundaries

Wouldn't it be nice if someone would come up to us and say, "Here's your weight loss boundaries! Follow them for x number of days and you'll lose that weight pronto! Oh, and did I mention that it will be fun and easy?!" Then they'd give us a ... [ Read More ]

Taste for Truth: Christian Weight Loss Podcast

February 15, 2017 By: Barb Raveling

In the past I've had some weight loss interviews on the Christian Habits Podcast, but today I'm excited to announce a new podcast devoted solely to Christian weight loss: Taste for Truth Podcast. It will be filled with interviews and episodes with ... [ Read More ]

30: How to Stop Boredom Eating and Boredom Habiting

September 12, 2016 By: Barb Raveling

See also:  Taste for Truth Christian Weight Loss Podcast. Click here for more info! Click here to view on iTunes. Do you ever eat or do your habit out of boredom? Most of us do. On today's episode of the Christian Habits Podcast, we'll talk about ... [ Read More ]

How to Stop the Evening Boundary Breaking Session

March 1, 2016 By: Barb Raveling

How to Stop the Evening Boundary Breaking Session

A couple of weeks ago, I received the following email: My mornings with God have been wonderful, and I'm enjoying the "sweet fellowship" that you mention in your book. However, it seems by mid afternoon and evening my thoughts are not on God at ... [ Read More ]

03: How My Friend Lost 140 Pounds

July 16, 2014 By: Barb Raveling

See also:  Taste for Truth Christian Weight Loss Podcast. Click here for more info! Click here to view on iTunes. Interview with Terry Tignor Today I'm excited to share an interview with my friend Terry Tignor, who has lost 140 pounds over the ... [ Read More ]

Do You Eat When You’re Tired? 8 Questions That Will Help

July 1, 2014 By: Barb Raveling

Do You Eat When You're Tired?

Do you ever find yourself eating because you’re tired? It’s easy to grab something thinking, This will perk me up, and then regret it when we’re still tired an hour later. The truth is, eating may give us energy in the moment, but that energy ... [ Read More ]

Christian Weight Loss: Is Fun and Easy Possible?

April 23, 2014 By: Barb Raveling

This isn't a podcast, but it's listed as a podcast because of the recording. Suppose you've been trying to lose the same 20 pounds (or break that same bad habit) for the last six years. Every time you start doing well, something comes up: a ... [ Read More ]

10 Things to Thank God For When You’re Trying to Lose Weight

March 24, 2014 By: Barb Raveling

10 Things to Thank God For

Let me ask you a question. When you're trying to lose weight, do you usually wake up in the morning, all excited about the process? Do you think about how great it will be to lose that weight? How good it will feel to fit into those clothes ... [ Read More ]

The Social Pressure to Eat – 7 Beliefs That Make Us Cave In

December 15, 2013 By: Barb Raveling

Social Pressure to Eat

"Oh, come on, it's Christmas! Don't worry about your silly little eating plan! Live it up a little!" “Don’t be such a killjoy. One cookie won't hurt.” "What? You're not going to have another helping? But I've been cooking all day!" “You’re ... [ Read More ]

Taste for Truth: A 30 Day Weight Loss Bible Study

December 8, 2013 By: Barb Raveling

taste for truth book

This is an excerpt from Day 1 of Taste for Truth: A 30 Day Weight Loss Bible Study Do you ever feel like you’ll never break free from the control of food? I used to feel that way. Overeating was that one thing in life I thought I’d never be able ... [ Read More ]

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