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You are here: Home / Weight Loss Podcast / A Thin Within Weight Loss Story with Dory

A Thin Within Weight Loss Story with Dory

November 18, 2020 By: Barb Raveling2 Comments

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how dory lost 30 pounds with thin within

Today on the Taste for Truth Podcast, I’m excited to visit with Dory about her Thin Within weight loss journey. Dory lost thirty pounds using Thin Within’s hunger/satisfaction boundaries.

how dory lost 30 pounds with thin within

She shares her struggles and victories along the way in this interview.  She also shares examples of some of the truth cards she made to help her renew her mind. (Keep scrolling to see those.) Here are a few of the things we discuss on the podcast:

Things We Talked About:

  • Why Dory felt like she couldn’t trust herself around food
  • What Dory realized the day she moved out of her family home for 25 years
  • How did Dory do on her hunger-fullness boundaries?
  • Dory’s hunger and fullness signals
  • Handling emotional eating
  • Dory’s ways to renewing her mind
  • Did Dory feel like quitting?
  • How Dory saw God’s love through this experience
  • Dory’s advice for someone who’s weight has been going up and down

Quotable Quotes:

“What I really try to do is taste my food and use my senses and take in–more than just ingesting but actually take in– that this experience is such a blessing and enjoy my food.” – Dory

“The biggest thing is giving myself permission to ask questions.” – Dory

Resources We Talked About on the Podcast:

  • Thin Within: A Non-Diet Grace-Based Approach
  • Truth Cards 101
  • I Deserve a Donut App
  • I Deserve a Donut (And Other Lies That Make You Eat) by Barb Raveling

Examples of Dory’s Truth Cards

Thin

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Related Posts:

  • How to Overcome Failure Eating (or Failure Habiting)…
  • How to Choose Weight Loss Boundaries (and Lies That…
  • How to Set Boundaries

Do you find this helpful? Please spread the word. :)

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Comments

  1. Juli says

    November 18, 2020 at 10:17 am

    Those truth cards are very helpful as was the interview. Thank Dory and Barb.

    Reply
    • Barb Raveling says

      November 18, 2020 at 3:57 pm

      So glad, Juli. I love the truth cards, too!

      Reply

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