• Start
    Here
    • Start Here
    • Leader’s Guides & Resources
    • Contact
  • Lose
    Weight
    • How to Lose Weight
    • Weight Loss Resources, Classes, & FAQ
    • Taste for Truth Christian Weight Loss Podcast
    • Christian Weight Loss App
    • Weight Loss Bible Study
    • Weight Loss Blog Posts
  • Break
    A Habit
    • How To Break a Habit
    • Habits Blog Posts
  • Live In
    Peace
    • How To Live in Peace
    • Anger
    • Worry/Fear
    • Depression & Discontentment
    • Insecurity
    • Stress
    • Boredom
    • Other Emotions
  • Pursue
    A Goal
    • How to Start a Habit
    • How to Pursue a Goal
    • Goals and Productivity
    • Ministry and Blogging
  • Renew
    Your Mind
    • The Renewing of the Mind Project
    • Renewing of the Mind Tools
    • Grow Closer to God
    • Transformation 101
    • Renewing Your Mind Bible Study
  • Bible
    Studies
    • Free Bible Studies
    • Online Bible Studies
    • Leader’s Guides & Resources
  • Podcasts &
    Coaching
    • Coaching with Barb
    • Christian Habits Podcast
    • Taste for Truth Christian Weight Loss Podcast
    • Podcast Interviews

Barb Raveling

Tips, Tools, & Bible Studies to Renew Your Mind

Subscribe

  • Home
  • Podcasts
    • Taste for Truth Christian Weight Loss Podcast
    • Christian Habits Podcast
You are here: Home / Weight Loss Podcast / Consistency with Boundaries, Chronic Pain, and Letting Go of the Skinny Idol with Lexi

Consistency with Boundaries, Chronic Pain, and Letting Go of the Skinny Idol with Lexi

April 7, 2021 By: Barb Raveling2 Comments

This post may contain affiliate links. View our disclosure policy here.
Do you ever feel like weight loss is an uphill battle with no end in sight? Sometimes it helps to have someone walk alongside you. Join us on the Taste for Truth Christian Weight Loss Podcast for encouragement, tips, and weight loss inspiration.


Do you struggle with consistency in following your boundaries? Are you halfway through your weight loss journey and looking for help with the second half? Do you ever feel like you need to be skinny to be loved? Have you experienced chronic pain? These are just a few of the topics we discuss on today’s episode of the Taste for Truth Podcast. This is both a coaching interview and a victory interview.

consistency with boundaries

Lexi is a young mom with four kids between the ages of 2 and 12. She lost 30 pounds with three meals a day boundaries. Then she switched over to Weight Watchers which helped to jumpstart her weight loss again. Before losing weight, Lexi struggled with chronic back pain. She is almost pain-free now.

Here are a few of the topics we discuss on the podcast:

  • What Lexi did to lose 30 pounds with three meals a day boundaries
  • How Lexi renewed her mind
  • Why she answered the I Deserve a Donut questions in writing
  • Lexi’s advice for others starting out – Be easy on yourself! Plus more tips
  • How to work on losing weight without making an idol out of skinny
  • Why it’s so hard to follow your boundaries when you experience chronic pain
  • Lies that make you break your boundaries with chronic pain
  • How weight loss can (sometimes) help with chronic pain
  • Lies that contribute to the skinny idol
  • How to determine a goal weight (and do you need one?)
  • How you decide what your goal weight is
  • The importance of renewing in writing
  • How to know when you’re breaking a boundary with Weight Watchers
  • How to use the activity and weekly points with Weight Watchers

Note: If you’re not interested in Weight Watchers, listen to the first half of the interview, then skip ahead to the last four minutes of the podcast once the WW discussion begins as that’s where Lexi gives her tips for weight loss.

Resources Mentioned on the Podcast

  • Going Gray by Anne Kreamer
  • I Deserve a Donut
  • Freedom from Emotional Eating
  • Taste for Truth Bible Study

How to Listen to the Podcast

  • Stitcher: Click here to subscribe or listen on Stitcher.
  • Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
  • Android: Click here to subscribe or listen on Android.
  • Spotify: Click here to subscribe or listen on Spotify.
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”

Related Posts:

  • How to Choose Weight Loss Boundaries (and Lies That…
  • 13 Questions That Will Help You Choose a Weight Loss Plan
  • Weight Loss Bible Study Day 14: Bad Scale Eating

Do you find this helpful? Please spread the word. :)

6shares
  • Share 6
  • Tweet

Comments

  1. Luann thompson says

    April 9, 2021 at 6:29 pm

    Thank you so much. Your guest was a delight and her input and motivations for losing are encouraging. Thank you Barb for helping me refocus and find center again thru this podcast and your materials… which I just dusted off with intent to reboot. Lots going on in my world this past year ( like many others) …… and I’ve gotten lost.

    Reply
    • Barb Raveling says

      April 9, 2021 at 6:49 pm

      So glad you enjoyed the podcast episode, Luann – and that you’re getting ready to reboot! Yes, it was a hard year – hopefully next year will be better!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search Blog

Listen or Subscribe to Taste for Truth Podcast

Apple Podcasts Android Google Play Spotify Stitcher RSS

Weight Loss Books

Taste for Truth: 30 Day Weight Loss Bible Study I Deserve a Donut
Freedom from Emotional Eating cover

Listen or Subscribe to Christian Habits Podcast

Apple Podcasts Android Google Play Spotify Stitcher RSS

Recent Books

Freedom from Procrastination cover Rally
The Renewing of the Mind Project

Connect with us online

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Popular Posts

  • Spiritual Attack: 10 Tips for Spiritual Warfare
  • Feeling Guilty: 10 Bible Verses & 8 Questions
  • Consistency with Boundaries, Chronic Pain, and Letting Go of the Skinny Idol with Lexi
  • Weight Loss Bible Study: Day 1
  • How to Break Free from Idolatry
  • Breaking Free from Strongholds with Neil Anderson
  • Weight Loss Bible Study Day 2: Careless Eating
  • Christian Accountability Partner: A Beginner’s Guide
  • Losing 150 Pounds with God’s Help
  • How to Stop Being Annoyed: 12 Questions to Ask

Archives

Categories

  • Anger
  • Bible Studies/Worksheets
  • Boredom
  • Christian Habits Podcast
  • Depression/Discontentment
  • Goals and Productivity
  • Grow Closer to God
  • Habits Blog Posts
  • Insecurity
  • Letting Go of Negative Emotions
  • Marriage
  • Ministry and Blogging
  • Other Emotions
  • Stress
  • Transformation 101
  • Uncategorized
  • Weight Loss Blog Posts
  • Weight Loss Podcast
  • Worry/Fear
Scripture quotations taken from the NASB (www.lockman.org).
Copyright © 2021 • Custom blog design by The Pixelista • Built on the Genesis Framework
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT