Many of us turn to food when we are bored, or when we want to avoid a project we know we should be doing! Unfortunately, this can easily become an unhealthy pattern that leads to weight-gain and out-of-control eating. If you’re all too familiar with this struggle and want to stop the cycle of boredom eating, my episode today on the Taste for Truth Podcast should be helpful (links below)!
What We Discussed on the Podcast
- How often our childhood shapes our interactions with food
- Non-diet boundaries
- Why sometimes we should first begin renewing our minds NOT about food or eating
- The emotional toll of procrastination
- How to renew your minds about specific situations
- What it means to hold losing weight with an “open hand”
New Course: How to Stop Procrastinating
Do you struggle with eating too much because of procrastination? If so, check out my new class below to help you stop procrastinating.
Click here to find more info.
Resources Mentioned on the Podcast
- To record an update or victory moment from your weight loss journey, go to speakpipe.com/BarbRaveling.
- Freedom from Procrastination
- Rally: A Personal Growth Bible Study
- Taste for Truth
- Freedom from Emotional Eating
- I Deserve a Donut – Weight Loss App
- Overcoming Nighttime Eating with Kimberly Taylor
- How to Stop Boredom Eating (10 Strategies)
- Renewing of the Mind Tools – This page on my website has many tips for renewing, but also a section dedicated just to how to truth journal.
Listen to the Podcast
- Google: Click here to subscribe or listen on Google Podcasts.
- Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
- Android: Click here to subscribe or listen on Android.
- Spotify: Click here to subscribe or listen on Spotify.
- Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
