• Start
    Here
    • Start Here
    • About Barb
    • Barb Raveling’s Books
    • Renew Your Mind Seminar
    • Leader’s Guides & Resources
    • Contact
  • Renew
    Your Mind
    • Renewing of the Mind Project
    • Renewing of the Mind Tools
    • Grow Closer to God
    • Transformation 101
    • Renewing Your Mind Bible Study
  • Bible
    Studies
    • Free Bible Studies
    • Leader’s Guides & Resources
    • Online Bible Studies
  • Live In
    Peace
    • How To Live in Peace
    • Anger
    • Worry/Fear
    • Depression & Discontentment
    • Insecurity
    • Stress
    • Boredom
    • Other Emotions
  • Pursue
    A Goal
    • How to Start a Habit
    • How to Pursue a Goal
    • Goals and Productivity
    • Ministry and Blogging
  • Lose
    Weight
    • How to Lose Weight
    • Weight Loss Resources, Classes, & FAQ
    • Taste for Truth Christian Weight Loss Podcast
    • Christian Weight Loss App
    • Weight Loss Bible Study
    • Weight Loss Blog Posts
  • Break
    A Habit
    • How To Break a Habit
    • Habits Blog Posts
  • Podcasts &
    Coaching
    • Coaching with Barb
    • Christian Habits Podcast
    • Taste for Truth Christian Weight Loss Podcast
    • Podcast Interviews

Barb Raveling

Tips, Tools, & Bible Studies to Renew Your Mind

Subscribe

  • Home
  • Podcasts
    • Taste for Truth Christian Weight Loss Podcast
    • Christian Habits Podcast
You are here: Home / Weight Loss Podcast / Overcoming Night Eating with Kimberly Taylor

Overcoming Night Eating with Kimberly Taylor

March 26, 2019 By: Barb Raveling

This post may contain affiliate links. View our disclosure policy here.

Social Eating, Failure Eating, and Overeating with BeckyYou know what it’s like. You finish dinner, clean up the dishes, and sit down to relax. That’s when the cookies start calling your name. Or the ice cream. Or the chips. It’s hard to say no to their insistent voices because you’re tired of saying no all day. In today’s podcast, Kimberly Taylor will give us some help with saying no and overcoming night eating.

Kim blogs at Take Back Your Temple and she recently did a session on overcoming night eating with her blog members. She asked everyone why they ate at night and came up with three groups of people:

1. Soothers. The soothers eat to ease their emotions. They may be stressed, lonely, or emotionally distraught in some other way and eating makes them feel better.

2. Sleepy Eaters. Sleepy eaters eat because they’re tired and feel like they need a little pick-me-up to make it through the night.

3. Social Eaters. Social eaters eat because their spouses or kids or friends are eating and they want to join in the fun.

Kimberly tells us that what we really need to do if we want to overcome night eating is to ask the question, “What do I need?” then listen for the answer. Usually the answer won’t be food!

On the podcast, Kim gives lots of examples and practical tips for each of these groups of nighttime eaters.

Overcoming Night Eating: How to overcome the nighttime hunger urges #overcomingovereating #Christianovereating #Christianpodcasts

Resources we Talked About on This Podcast

  • Kimberly’s website: Take Back Your Temple
  • Bible Secrets to Overcome Emotional Eating 
  • I Deserve a Donut (And Other Lies That Make You Eat) 
  • I Deserve a Donut weight loss app

 How to Listen to the Podcast: 

  • To listen and subscribe on Apple Podcasts: click here 
  • To listen and subscribe on Stitcher: click here 
  • To listen and subscribe on Google Play: click here

Check out this episode!

Related Posts:

  • How to Stop Being Angry – 12 Tips
  • How to Stop Overeating in the Afternoon - 7 Tips
  • When the Cookies are Calling Your Name
209 shares
  • Share133
  • Tweet

Comments

  1. Ali says

    March 26, 2019 at 6:11 pm

    Hi Barb,
    I’m not sure if you now that the audio cuts out completely around 20 minutes or so, and there is nothing after that till the closing music. Hopefully you can get it back, because it was a great interview!

    • Barb Raveling says

      March 26, 2019 at 7:03 pm

      Hi Ali! It’s back now on the website and should be back on the podcast apps in the next day or so. Thanks for letting me know – I’m not sure what happened!

      • Ali says

        March 26, 2019 at 7:15 pm

        Awesome, thanks so much!

        • Barb Raveling says

          March 26, 2019 at 7:46 pm

          You’re welcome!

  2. Virginia Duckworth says

    April 2, 2019 at 6:39 am

    Great podcast, Barb. It was so good to hear from Kimberly Taylor again. Night eating has derailed me too many times to count. I like the was she divided the categories and provided solutions. Thank you for the great content!!

    • Barb Raveling says

      April 3, 2019 at 9:55 am

      I loved the way she did that too, Virginia. Kim has so much practical and great advice. Thanks for the encouragement!

Search Blog

Listen or Subscribe to Taste for Truth Podcast

Apple Podcasts Android Google Play Spotify Stitcher RSS

Connect with us online

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Popular Posts

  • Spiritual Attack: 10 Tips for Spiritual Warfare
  • How to Meditate on Scripture
  • Weight Loss Bible Study: Day 1
  • How To Renew Your Mind
  • When Life is Hard: A Bible Study on Trials
  • 35: 7 Ways to Get Closer to God
  • Bible Study: Keeping the Faith in the Storms of Life
  • Feeling Guilty: 10 Bible Verses & 8 Questions
  • 8 Signs You’re People Pleasing and How to Stop People Pleasing
  • How to Break Free from Idolatry

Archives

Categories

  • Anger
  • Bible Studies/Worksheets
  • Boredom
  • Christian Habits Podcast
  • Depression/Discontentment
  • Goals and Productivity
  • Grow Closer to God
  • Habits Blog Posts
  • Insecurity
  • Letting Go of Negative Emotions
  • Marriage
  • Ministry and Blogging
  • Other Emotions
  • Stress
  • Transformation 101
  • Uncategorized
  • Weight Loss Blog Posts
  • Weight Loss Podcast
  • Worry/Fear
Scripture quotations taken from the NASB (www.lockman.org).
Copyright © 2022 • Custom blog design by The Pixelista • Built on the Genesis Framework
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT