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Do you ever find yourself worrying about your kids, decisions, world events, or the future? If you’re a worrier, you know how stressful it is to dwell on worst case scenario and not be able to get those thoughts out of our heads. If we want to let go of those worries, one of the best things we can do is renew our minds. In this episode of the Christian Habits Podcast, we’ll talk about how to renew your mind when you’re anxious, worried, or afraid.
We’ll discuss three practical techniques that can help you replace anxious thoughts with truth and experience greater peace in the midst of uncertainty:
- Option Charts
- Truth journaling
- Worry Questions from the Renewing of the Mind Project
We’ll also look at three examples of how to renew your mind when you’re anxious, worried, or afraid:
- Decision anxiety
- Worry about world events and the future
- Worry about our kids
If you’ve ever wondered how to stop spiraling into worry and start thinking differently, this episode is for you.
Resources Mentioned On the Podcast
Bible Verse I Meditate On When I’m Worried
- Psalm 23:1-6
- Psalm 27:1-5
- Proverbs 3:5-6
- Isaiah 41:10
- Jeremiah 17:7-8
- Jeremiah 29:11-13
- Matthew 6:24-27
- Philippians 4:6-7
- Colossians 1:15-20
- 1 Peter 5:6-7
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