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You are here: Home / Weight Loss Podcast / How to Renew Your Mind for Weight Loss with Examples

How to Renew Your Mind for Weight Loss with Examples

October 10, 2023 By: Barb Raveling

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how to renew your mind for weight loss


What does it really mean to renew your mind? Though I have spoken about this for years, I find that many people are still a little fuzzy when it comes to understanding the purpose or the how-to of renewing for weight loss. In today’s episode of the Taste for Truth Podcast (links below), I will answer some of the most common questions about renewing and go through some practical examples.

How to renew your mind for weight loss

What We Discussed on the Podcast

  • The two different types of renewing
  • How often you should renew
  • What does renewing really look like?
  • An example of truth journaling from Say Goodbye to Emotional Eating (p. 133)
  • If/when you should repeat renewing exercises
  • What it means to hold food and eating with “open hands”
  • An example of a Scripture meditation from Say Goodbye to Emotional Eating (p. 99)

Resources Discussed on the Podcast

How to Renew Your Mind for Weight Loss

  • Say Goodbye to Emotional Eating
  • Freedom from Emotional Eating
  • Taste for Truth
  • I Deserve a Donut App (The updated Android version is nearly complete!)
  • Breaking Free from Anxiety Eating (YouTube)
  • How to Renew Your Mind – A Practical Guide (Christian Habits Podcast)

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