Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat?
If so, today’s coaching episode of the Taste for Truth Podcast will help. Here are just a few of the topics we’ll be discussing on the podcast:
Things We Talked About:
- Should you add calories for exercise and going out to eat?
- Craving for snacks after exercising
- Internal rewards
- Ways to eat out while trying to lose weight
- Immediately putting half in the box when eating out
- The three-bite rule
- Renewing your mind after breaking your boundaries
- Importance of priming yourself in the morning
Lies We Talked About:
- I deserve a snack because I exercised.
- I’m going out to eat; I deserve to eat all of it.
- I’ll just choose a healthy option at dinner….
- I’ll just eat healthy tomorrow.
How to Listen to the Podcast:
- Click here to subscribe or listen on Apple podcasts
- Click here to subscribe or listen on Google Play
- Click here to subscribe or listen on Stitcher.
- Click here to subscribe or listen on Android.
- Click here to subscribe or listen on Spotify.
Thank you for this ministry.
Glad it’s helpful, Ron!
Enjoyed this one very much, Barb! Got me thinking about the going out to eat issues that can arise. I looked at the Vacation/Holiday eating questions and thought they would be useful too. Even though I don’t eat out much, when I did, those questions would have helped me. I ca an relate to some of the lies you explored, especially when eating Mexican food!! I used to think “I don’t know when I’ll get these chips again so I better load up .” Truth was that we ate Mexican our at least once a week! Oh well, progress not perfection. I love all you do to help those of us who so easily stray when it comes to food. God bless!
Sorry for all the typos…
Hi Denise! It’s good to hear from you! Never mind about the typos – I do that all the time! That’s funny about the chips. :) I’m in the St. George Utah airport as I write this so I’m glad you commented today – it will be a good reminder to me not to give into vacation eating on the way back to Missoula!