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You are here: Home / Weight Loss Podcast / 7 Lies That Keep Us from Renewing with Tonya

7 Lies That Keep Us from Renewing with Tonya

May 16, 2023 By: Barb Raveling

This post may contain affiliate links. View our disclosure policy here.
7 lies that keep us from renewing--an interview with Tonya

Most of us would agree that in order to have a change in our eating habits, we must first have a change in our minds! Yet, even knowing this, many of us still struggle to make the commitment to renewing our minds on a regular basis. On today’s episode of the Taste for Truth Podcast (links below), I coach Tonya through identifying many of the lies that keep us from renewing.

7 lies that keep us from renewing

 

What We Discussed on the Podcast

  • Identifying possible stressors in our lives that would cause us to emotionally eat
  • How sometimes it’s better to renew about emotions (or problems) we face in the day quickly to keep them from becoming really big emotions
  • How to be proactive in truth journaling
  • Why truth journaling is such a powerful tool for realignment
  • The idea that making a goal that makes your life easier (like truth journaling) is a strategic way to approach change
  • Some tips for having a really effective truth-journaling session (also found in Say Goodbye to Emotional Eating)

7 Lies That Keep Us from Renewing

    1. It’s not going to work.
    2. I don’t feel like doing it, so I shouldn’t do it.
    3. Truth journaling isn’t a fun way to relax, so I shouldn’t do it.
    4. It takes too long.
    5. If I do it, it will make me not want to eat. (And I want to eat.)
    6. I’m too bad to go before God.
    7. I’ve messed up so God doesn’t love me.

Resources Discussed on the Podcast

  • Freedom from Emotional Eating
  • Taste for Truth
  • Say Goodbye to Emotional Eating
  • Rally Bible Study
  • I Deserve a Donut App
  • My YouTube Channel
  • Letting Go of Emotional Eating with Karen Seager (the interview with one of Coach Sarah’s clients that I mentioned)
  • Contact Information for Nutritional Coach, Sarah Truitt (Tonya’s health coach): Website: http://Arayahopehealth.com Contact: sarah@arayahopehealth.com

Note:

I will be taking the summer off from the Taste for Truth Podcast. I invite you to subscribe to my YouTube channel as I plan to put up some videos about emotional eating in the next few months. In addition, I also want to challenge you to make a renewing commitment for the summer… If you take a moment 2-3 times throughout your day to renew your mind whether by using one of the resources listed above, or simply by truth journaling, I have a very strong feeling that you will find it easier and easier to follow your food boundaries this summer!

Listen to the Podcast

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  • Spotify: Click here to subscribe or listen on Spotify. 
  • Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.” 

Related Posts:

  • How To Renew Your Mind
  • 10 Lies That Keep Us From Renewing Our Minds
  • How To Make Yourself Have a Quiet Time or Renew Your Mind
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