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Do you ever find yourself reaching for your phone or a snack whenever you’re bored, stressed, or overwhelmed?
You’re not alone. Today’s world makes it easier than ever to turn to food and screens for comfort, entertainment, or escape. But God offers a better way.
In this episode, we’ll look at three biblical strategies to help you break free from unhealthy phone and food habits:
- Make temptation harder to reach.
- Create routines and boundaries that support self-control.
- Renew your mind so God can transform your desires.
You’ll also learn why these habits are so common today, why willpower alone isn’t enough, and how renewing your mind changes both your thoughts and your desires.
Bible Verses We Discussed
- Matthew 5:29–30
- Romans 13:14
- Romans 12:2
- Proverbs 6:6–8
Resources Mentioned
Question for You
Which strategy do you need most right now?
Would making temptation harder to reach, creating better boundaries, or renewing your mind make the biggest difference?
Share your thoughts in the comments!
How to Listen to This Podcast Episode
- Listen or subscribe on YouTube. (You can also watch the podcast on YouTube now!)
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- Listen or subscribe on Spotify.
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Thanks Barb! Inspiring. This is clear, coherent, and concise! Excellent advice in a nutshell. I so greatly appreciate you and your ministry.
Thank you, Boni! I’m glad you found the episode helpful!