Do you feel overwhelmed when trying to choose weight loss boundaries? Or do you fear that if you choose something as simple as "3 meals a day" for your boundaries, that you won't lose weight? On this episode of the Taste for Truth Podcast, I go over ... [ Read More ]
8 Signs You’re People Pleasing and How to Stop People Pleasing
When I was in my forties, I didn't even consider "no" an option. Instead, I did everything everyone asked me to do without even thinking about it. This led to stress, resentment, and sometimes doing things God didn't want me to do. Not bad things, ... [ Read More ]
Losing 82 Pounds on Weight Watchers with Jana
Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please? Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]
How to Create a Bible Routine You Can Enjoy | Brittany Ann
Do you ever struggle to read the Bible? Maybe you wake up in the morning, turn off the alarm, roll over, and think to yourself, Just five more minutes. Then you wake up again 30 minutes later and your Bible reading window has disappeared. You would ... [ Read More ]
How to Stop Overeating in the Afternoon – 7 Tips
When I ask women what time of day they most often break their boundaries, I usually get one of two answers: either mid-afternoon or evening. Since I've already done a couple of podcast episodes on how to end evening eating, today I'd like to talk ... [ Read More ]
10 Lies that Make Us Give Up on New Year’s Resolutions
How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]
Losing 80 Pounds with God’s Help with Angie
We all know that extra weight can affect our health, even if it's just 20 pounds of extra weight. Today's podcast guest, Angela Pryor, was prompted to lose weight because it was affecting her health. Her doctor told her that her lung condition would ... [ Read More ]
How to Stop Being Depressed During the Pandemic (or in Regular Life)
If I were to ask the question, "Have you been depressed at all during the pandemic?" my guess is that every single one of you would answer that question with a yes. I know I have. Many days are great, but there are also those days when I feel like ... [ Read More ]
A Thin Within Weight Loss Story with Dory
Today on the Taste for Truth Podcast, I'm excited to visit with Dory about her Thin Within weight loss journey. Dory lost thirty pounds using Thin Within's hunger/satisfaction boundaries. She shares her struggles and victories along the way in ... [ Read More ]
10 Tips to Help You Stop Procrastinating
Do you ever find yourself putting off a dreaded task for weeks or even months or years? I have been known to procrastinate a 10-minute job for ten years. Thankfully, God is slowly changing me in this area. Here are ten tips I’ve been using to help me ... [ Read More ]
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