It's here! Launch day for my new book, Say Goodbye to Emotional Eating! I wish we could all just snap our fingers and be through with our weight loss woes forever, but unfortunately we can't do that! Instead, God invites us to walk with Him ... [ Read More ]
Bonus: When You Feel Like a Weight Loss Failure
Do you ever find yourself saying, "I can't believe I'm still struggling with my weight! I should be over this by now!"? If you do, you're not the only one. That's one of the most frequent comments I hear from women about their weight. We ... [ Read More ]
Jennifer Slattery: 9 Common Idols and How to Resist Them
Do you find yourself looking to other people or things to satisfy you? Are you tempted to doubt that Jesus alone really does offer a life of joy, peace and contentment? On today's episode of the Christian Habits Podcast (links below), I visit with ... [ Read More ]
8 Tips to Maintain Your Weight Loss
Have you lost weight only to find it creeping back up again? Do you feel like if you could just get to your goal weight, you could go back to eating whatever you want again? I used to feel this way until I realized that losing the weight was really ... [ Read More ]
How to Diagram Scripture
One of the ways I love to renew my mind is to take a Bible verse that I know will help me with whatever I'm struggling with and then diagram that Scripture in my journal. Diagramming the Bible verses helps me understand it, embrace it, and figure out ... [ Read More ]
Bonus: Why Did I Write Another Book on Emotional Eating?
In this short bonus episode of the Taste for Truth Podcast (links below), I talk about the backstory behind my new book, Say Goodbye to Emotional Eating, and how it's different than all of the other books that I have written about ... [ Read More ]
When Life is Hard: 3 Temptations & 3 Solutions
I don't know about you, but when life is hard, I'm often tempted to do things that aren't good for me. Eat, for example. Or waste time on my phone. Or sit like a lump on the couch and think of all the things that could possibly go wrong and how my ... [ Read More ]
5 Lies Christian Women Believe That Sabotage Weight Loss with Sara Borgstede
Do you ever feel guilty for focusing on weight loss and your health? Or, do you need to lose some weight but believe that you simply don't have the time? If so, you may be believing lies that are sabotaging your efforts to improve your health. Sara ... [ Read More ]
Breaking a Habit: When You Don’t Feel Like Setting Boundaries
One of the biggest hurdles in breaking a habit is getting to the point where you're willing to set boundaries with that habit. After all, what if you have the perfect opportunity to practice your habit and you have to miss out on it because of some ... [ Read More ]
Dana K. White: How to Declutter and Get Organized
Do you feel overwhelmed by the task of getting organized? Does a simple glance around your home or office tell you that clutter is taking over your life? If so, my podcast interview with Dana K. White from A Slob Comes Clean (links below) will offer ... [ Read More ]
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