5 Things to Do When You Can’t Stop Worrying

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Do you ever wake up in the middle of the night worrying—and can’t get back to sleep? Or replay worst-case scenarios, trying to solve problems that haven’t happened yet? Or maybe your worry is just a low-grade stress in the back of your mind that drives you to that habit you’re trying to break. In today’s episode of the Christian Habit Podcast we’ll discuss 5 things you can do when you can’t stop worrying. I hope it helps!

What You’ll Learn

• My recent aha moment that helped me stop worrying
• How to feel God’s presence when you’re worried
• A question I ask myself that helps me stop worrying
• How to do a renew your mind project for worry—and how quickly it helps
• How to stop rehearsing worst case scenarios

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