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Barb Raveling

Tips, Tools, & Bible Studies to Renew Your Mind

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Bible Study on Worry

April 14, 2020 By: Barb Raveling

Bible Study about Worry

Do you ever feel like you'd like to trust God, but you just can't make yourself do it? Maybe you're in the midst of a crisis. Or someone you love is in the midst of a crisis. It's hard not to worry in those situations. I'm hoping today's Bible study ... [ Read More ]

How to Avoid Gaining Weight during Coronavirus

March 28, 2020 By: Barb Raveling

avoid gaining weight during coronavirus

One of the things we tend to do during hard times is head to the refrigerator for comfort, excitement, or stress relief. The other night, the only thing that saved me from that was that I had no treats in the house--and didn't want to go out to buy ... [ Read More ]

Coronavirus Anxiety, Stress, and Boredom: 6 Tips + Facebook Live

March 21, 2020 By: Barb Raveling

Tips for Handling Coronavirus Anxiety, Stress, and Boredom

Earlier this week, I was sitting at a restaurant in the Denver airport having a cup of coffee and journaling. I'd already sanitized my hands, checked the news for Montana (6 cases), and was wondering if I should sanitize my hands again since I'd just ... [ Read More ]

Renewing and Weight Loss While Parenting Young Kids with Amy

March 17, 2020 By: Barb Raveling

how to renew consistently

Do you struggle to find time to renew your mind amidst the everyday chaos of parenting? Do you emotional eat due to stress? Do you find yourself saying, “It’s just one bite?” If so, today’s episode of the Taste for Truth Podcast will help. ... [ Read More ]

11 Tips for Making Decisions Peacefully

March 3, 2020 By: Barb Raveling

Do you ever agonize over decisions for days or even years? Do you wait until the last possible moment to make the decision so you can keep your options open? Do decisions stress you out? If so, today's episode of the Christian Habits Podcast will ... [ Read More ]

8 Signs You’re People Pleasing – and How to Stop People Pleasing

February 24, 2020 By: Barb Raveling

how to stop people pleasing

When I was in my forties, I didn't even consider "no" an option. Instead, I did everything everyone asked me to do without even thinking about it. This led to stress, resentment, and sometimes doing things God didn't want me to do. Not bad things, ... [ Read More ]

Out-to-Eat, Exercise, and Reward Eating with Meg

February 18, 2020 By: Barb Raveling

Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat? If so, ... [ Read More ]

How to Use Habit Stacking to Create Habits with Ian Warner

February 3, 2020 By: Barb Raveling

Do you ever feel like you’d like to start a new habit but you just can’t make yourself do it? In today’s episode of the Christian Habits Podcast, I interview Ian Warner, an expert on habit stacking. Ian created a habit tracking app. Interestingly ... [ Read More ]

Losing Weight and Getting Healthy with Sarah

January 20, 2020 By: Barb Raveling

how to renew consistently

Do you ever feel like life will be super boring if you give up sweets? Do you have a hard time saying no to sweets? Do you feel like you should be able to eat if someone else is eating? These are just a few of the things we'll be talking about on ... [ Read More ]

Breaking Free from Strongholds with Neil Anderson

January 9, 2020 By: Barb Raveling

Neil Anderson

On today’s episode of the Christian Habits Podcast, I interview Neil Anderson about gaining freedom in Christ. Neil Anderson is the author of many best-selling books including The Bondage Breaker and Victory Over the Darkness. He writes and speaks ... [ Read More ]

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