Do you ever feel like you have a million things to do, but you’re not doing any of them? Do you make a to-do list and then promptly lose it or ignore it? Do you suspect you’ll never get caught up? If you’re a procrastinator, you know how hopeless that feels because we’ve all been […]
7 Ways to Get Back on Track after Vacation
Do you find that it’s hard to get back on track after vacation with your weight loss boundaries? Even if you followed your boundaries while you’re gone, it’s often hard to follow them when you get home. Not only are we tired and in catch-up land, but we often find ourselves feeling sad when we […]
Productivity and Parenting with Tricia Goyer
On today’s episode of the Christian Habits Podcast, I’m excited to have Tricia Goyer with us. This will be the last podcast for the next few months as I’ll be taking a break from both the Christian Habits Podcast and Taste for Truth Weight Loss Podcast over the summer. Tricia Goyer is a woman I […]
When You Want to Lose Weight But Hate Following Rules
Do you ever rebel against losing weight because you just can’t stand following the rules? Do you feel like other people want you to lose weight, and that kind of bugs you? Do you hate authority, especially when it comes to diets and weight loss boundaries? If so, this podcast will help! We’ll talk about […]
How To Do a Renewing of the Mind Project
Do you ever feel like you’d like a little help with some area of your life? If so, consider starting a “renewing of the mind project.” We’ll talk about what that looks like and how to get started on today’s episode of the Christian Habits Podcast. This podcast will be a little different than my […]
When You’re Discouraged About Weight Loss
Do you ever feel like you keep doing the same things over and over, and the needle on the scale never moves? On today’s episode of the Taste for Truth Podcast, I’ll be answering a listener’s question about what to do when you’re discouraged with weight loss. Resources Mentioned on the Podcast: I Deserve a […]
Connecting with God in Hard Times with Sarah Forgrave
Are you going through a difficult time right now either in your own life or the life of someone you love? On this episode of the Christian Habits Podcast, I’m excited to have Sarah Forgrave with us to talk about connecting with God during those difficult times in our lives. During hard times we have […]
Overcoming Night Eating with Kimberly Taylor
You know what it’s like. You finish dinner, clean up the dishes, and sit down to relax. That’s when the cookies start calling your name. Or the ice cream. Or the chips. It’s hard to say no to their insistent voices because you’re tired of saying no all day. In today’s podcast, Kimberly Taylor will […]
3 Mindset Shifts That Can Help You Accomplish Your Important Goals
Do you ever find yourself working on a goal but secretly thinking, I’ll never be able to do this? In today’s episode of the Christian Habits Podcast, Dr. Melanie Wilson shares three mindset shifts that can help us accomplish goals. Here are the three mindset shifts we’ll be discussing on today’s podcast: You don’t have […]
How To Break Free from Entitlement Eating – Zoom Chat
One of the beliefs that keeps us from losing weight is the belief that we should be able to eat “what we want when we want.” The truth is, we can eat “what we want when we want” whenever we feel like it. We just don’t lose weight when we do that! In today’s podcast, […]
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