Do you find it challenging to maintain your weight after weight loss? Are you experiencing difficulty knowing what new boundaries to set for maintenance? Are you struggling with different lies than you did while losing weight? If you answered yes to ... [ Read More ]
Letting Go of Anger and Annoyance – James Bible Study Sneak Peak
Do you ever yell at your kids, then regret it later? Is there a person in your life who just bugs you to no end? When things don't go your way, do you get irritated? Do you live in resentment in any of your relationships? Have you ever experienced ... [ Read More ]
Sneak Peak of James Bible Study: Overcoming Temptation
Do you ever feel that if you could just get that one temptation under control, life would be good? I used to feel that way with food. But then I did get that temptation under control—and discovered that wasn't my only temptation! The sad fact of ... [ Read More ]
How to Navigate Life Change (Even if You’re Not Crazy about the New Life)
Are you in the middle of a big life change? Or still adjusting to an old life change? Change can be difficult, even when it's positive. Yet so many life changes don't feel one bit positive. Here are just a few of the life changes we go through: ... [ Read More ]
How to Stop Sugar Cravings by Katrina Sequenzia
Are you obsessed with sugar? Do you feel hopelessly addicted? Or do you just crave it at times? Enough to disrupt your boundaries and keep you from breaking free from the control of food? In this post, we'll talk about how to stop sugar cravings. ... [ Read More ]
How to Avoid (or End) an Emotional Affair
If you've been married a long time, chances are good you've been attracted to someone at some time or another. In today's podcast, I'll be visiting with my friend Trish about how to keep that initial attraction from morphing into something that could ... [ Read More ]
Are You Tired of the Struggle to be Healthy? – 5 Tips
It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be healthy ... [ Read More ]
How to Achieve Your Goals – 10 Tips
Do you ever set goals and fail to reach them? I used to do that all the time. The only goals I completed each year were my recreation goals! Over the years, though, I've learned some tips to help me be more successful with reaching goals. On today's ... [ Read More ]
7 Helpful Tips to Stop Overeating
It's that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What's a person to do?! Well, there are actually some ways to ... [ Read More ]
To Give Advice or Not Give Advice? 6 Rules to Follow
To give advice or not to give advice? That is the question. In the past I used to answer that with, Of course I should give advice! Why wouldn't I give advice?! Well, I have since learned a few reasons why I shouldn't! Why You Should Think Twice ... [ Read More ]
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