Wouldn’t it be nice to . . .
- Break that habit you thought you’d never break?
- Overcome procrastination and start finishing projects?
- Lose weight and stop the lose/gain cycle?
- Gain victory over negative emotions like anger, worry, and insecurity?
I’ve written and podcasted about these subjects for years, but now I’m excited to offer help through a one-on-one coaching relationship! Keep reading for answers to FAQ about coaching.
What should I expect from a coaching relationship?
Coaching is an opportunity to work on something you don’t feel like you can handle on your own. It could be a different topic each time we meet or an ongoing project such as overcoming procrastination or losing weight.
We’ll visit about that topic with me asking you questions to encourage exploration and growth. I’ll help you discover some of the lies you’re believing that keep you from growing and ask questions to help you come up with an action plan to move forward.
If you’re working on a weight loss or breaking-a-habit project, I’ll ask you to spend some time renewing your mind between calls so you’ll have the strength to follow the boundaries you create.
Do you have any training in coaching?
I have a CCLC certification with Coach Approach Ministries and am working on my ECC certification. I first became interested in coaching when I interviewed Joy Schroeder on my podcast two years ago and actually coached with her for a while. That experience showed me how life-changing coaching was on a personal level, and I became interested in building my own coaching practice.
What times are you available?
Most of my available times will be on Tuesday-Friday from 11:00 am to 5:00 pm. I’m in MST time zone.
How much does it cost and how often will we meet?
The cost is $45 for a 50-minute session. You decide how often we meet but in my experience 1-2 times a month is usually enough, although you may want to meet more often in the early stages of a breaking-a-habit or weight-loss project.
How do I sign up for coaching?
We’ll begin with a free 30-minute call to see if coaching is a good fit for you. That way you can ask me questions and get a jump-start on coaching if you decide to go ahead with it. If you’re interested in coaching, sign up for the initial consult here: Schedule 30-minute coaching exploration call.