Wouldn’t it be nice to . . .
- Overcome procrastination and start finishing projects?
- Lose weight and stop the lose/gain cycle?
- Make progress with a difficult or scary goal?
- Experience more joy and productivity in your job, ministry, or vocation?
I’ve written and podcasted about these subjects for years, but now I’m excited to offer help through a one-on-one or group coaching relationship! Keep reading for answers to FAQ about coaching.
What should I expect from a coaching relationship?
Coaching is a way to work on an area of your life you need help with. I’ll ask you questions that will help you gain insight and awareness, so you can develop and follow through on an action plan.
Coaching is different than counseling in that it’s looking forward to the future rather than look back to the past–although we sometimes look at the lies you learned in the past when they’re affecting your ability to reach your goals.
Do you have any training in coaching?
I have a CCLC (Certificate in Christian Leadership Coaching) certification with Coach Approach Ministries and and should finish my ECC (Executive Christian Coach) certification sometime in 2021.
What times are you available?
Most of my available times will be on Monday-Friday 10:30-4:00 MST, but I sometimes offer evening weight loss group coaching classes.
How often will we meet?
Weight Loss: I currently only offer group weight loss coaching as I feel that groups are much more effective for weight loss. These classes will meet once a week, usually for about 6 weeks.
Non-Weight Loss: If you’d like coaching in other areas of your life, you can decide how often you’d like to meet, but generally once a month is enough for most clients. That way you have a whole month to work on your goal. If you’re interested in pursuing coaching in another area of your life besides weight loss, please contact Barb here and share what you’d like to work on.
I will be starting a new weight loss group coaching class in mid-February! The class will run for 6 sessions for a cost of $150. I will personally be teaching the class, and group size will be small (4-7 women) so this may fill up quickly!
How do I sign up for weight loss group coaching?
Use the form below to be added to our group coaching wait list!