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You are here: Home / Christian Habits Podcast / How to Use Habit Stacking to Create Habits with Ian Warner

How to Use Habit Stacking to Create Habits with Ian Warner

February 3, 2020 By: Barb Raveling

This post may contain affiliate links. View our disclosure policy here.
Habit Stacking with Ian Warner
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Do you ever feel like you’d like to start a new habit but you just can’t make yourself do it? In today’s episode of the Christian Habits Podcast, I interview Ian Warner, an expert on habit stacking. Ian created a habit tracking app. Interestingly enough, the number one positive habit that people want to build is reading the Bible each morning.

How to Use Habit Stacking to Create Habits with Ian Warner

Ian Warner is a follower of Christ, Olympic athlete, NCAA all-American, and the author of two books. In the podcast, he gives a wealth of information and ideas on how to use habit stacking to start habits that are hard to start.

Here are a few of the things we discuss on the podcast:

  • Tips for starting a quiet time habit.
  • How to habit stack—adding the habits we want to start to the habits or activities we already have in place.
  • The value of starting out small.
  • Habit stacking during those difficult times of the days such as the 3:00 mid-afternoon slump.
  • How to use rewards to get yourself to do new habits.
  • Using times such as the morning “making-your-coffee” session to set yourself up for success.

Resources we talked about on the Podcast:

  • Ian’s App –  https://apps.apple.com/us/app/wewake-morning-routine-habits/id1445178269
  • Ian’s Book for Athletes – https://www.amazon.com/Endure-Athletes-Guide-Faith-Success/dp/0692232443/ref=sr_1_1?tag=habitstacker-20
  • Ian’s Website – https://thehabitstacker.com/
  • Ian’s Course – https://habitmastery.thinkific.com
  • Freedom from Procrastination Bible Study
  • I Deserve a Donut app

How to Listen to the Christian Habits Podcast:

  • To listen and subscribe on Apple Podcasts: click here
  • To listen and subscribe on Android: click here
  • To listen and subscribe on Stitcher: click here
  • To listen and subscribe on Google Play: click here
  • To listen or subscribe on Spotify: click here
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Comments

  1. Ali says

    February 3, 2020 at 2:27 pm

    Barb, this was a great podcast – thank you! I especially loved how you burst into laughter about creating a habit of “running 10 miles every day.” I also laughed at the same time, so thanks for affirming me! :)

    • Barb Raveling says

      February 3, 2020 at 4:25 pm

      Haha, I guess we’re on the same page, Ali. So funny. :) I’m glad you enjoyed the podcast. I found it super helpful as well. I need to re-listen to it and think some more about doing that! I have started one little habit stack since I talked to him and found it to be super helpful!

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