Do you ever find yourself eating like crazy at night? I used to do that all the time and then I'd wake up the next morning and feel terrible. In today's podcast (and blog post), we'll talk about why we do that and how to stop eating at ... [ Read More ]
How to Recover From A Binge
We've all been there. Our weight loss plan is going great and then one day - BAM - we break our boundaries. Not just a little--but A LOT. Several desserts worth. Or maybe an all-out binge session. When we have a day like that, it's hard to get back ... [ Read More ]