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You are here: Home / Transformation 101 / Christian Couch Potatoes

Christian Couch Potatoes

May 24, 2012 By: Barb Raveling

This post may contain affiliate links. View our disclosure policy here.

Birmingham half marathon 2Picture this. You’re sitting on the couch, looking at your flabby body, when you think, I know, I’ll run a marathon. That will shape me up!

So you get online, find a marathon, and register.

Three months later you head out the door, tennis shoes in hand, ready for your race.

You didn’t get a chance to train for it, but you don’t think that will be a problem. After all, you signed up. You made the plan. You’re good to go.

What’s wrong with this picture? A lack of training maybe? Unrealistic expectations? Muscles that aren’t going to cooperate?

Do you ever feel like you're not growing as a Christian? Here are some practical tips for Christian growth.

Growth is Intentional

Sometimes we approach Christianity the same way this non-runner approached her marathon.

We say the sinner’s prayer, get confirmed, join the church, tell people we love Jesus – whatever – and then we plop down on the couch and expect to stop sinning because – after all –  we’re  Christians now.

Expecting to grow without ever working on it is like expecting to run a marathon without ever training for it.

We might expect it—but it’s not gonna happen.

If we want to grow we need to be intentional about it.

Overcoming a Critical Spirit: One Situation at a Time

Let’s see what that looks like in real-life. Let’s say you’re sitting on the couch, looking at your critical spirit, and you think, I know, I’ll start a renewing of the mind project. I want to get rid of this critical spirit so I can love others better.

That’s your marathon. But if you want to be successful with that goal, you’ll have to train. Here’s what a day of training might look like:

8:00 a.m.

First thing in the morning you notice your roommate left her breakfast mess out on the kitchen counter. Again.

You resist the urge to condemn, and instead pull out your computer. You click on the anger questions I posted the other day and use them to have a conversation with God about the situation as you continue eating your Cheerios.

Overcoming a Critical Spirit One Situation at a TimeYou come to a point of love and grace about the same time you come to the end of your cereal. You missed reading the funnies but it was worth it to not be annoyed with your roommate all day.

You clear your bowl, put it in the dishwasher, and as an extra measure of grace, decide to put hers in the dishwasher as well. You even wipe up her mess on the counter.

9:00 a.m.

You catch the bus to work, and once again you end up sitting near those ill-behaved children with the mom who is reading away, oblivious to what her kids are doing.

You pull out a notebook and truth journal right there on the bus:

1) Those kids are such brats. 2) I can’t believe their mom is just sitting there doing nothing. 3) Can’t she see how annoying they are? 4) She is such a bad mom. 

You replace the lies with truth, accept the unacceptable, and decide to give the mom grace. You don’t get a chance to read the book you brought on the bus but it’s nice to be at peace.

You smile at both the mom and the kids as you get off the bus.

9:30 a.m.

You walk to the bakery, open the door, and right away your boss slams you in the face with a problem.

“Betsy was out celebrating her birthday last night, and I told her she could come in late. Can you do the dishes for her and mop the floors after you get those cinnamon rolls started?”

You squelch the urge to protest – it wouldn’t do any good anyway – and head for the kitchen.

Once there, you whip out your little index cards with anti-judgment Bible verses on them and set them on the counter. You pray through them as you knead your dough.

Slowly but surely, your prayers turn to praise as you see Betsy and your boss through God’s eyes. He’s conforming you to His image, and that’s a wonderful thing.

Question: Anyone have a renewing of the mind project they’ve been working on lately? If so, how is it going?

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Comments

  1. Kari Scare says

    May 24, 2012 at 7:36 am

    I think we always need to have a “rewnewing of the mind” project to work on. Always. For me, right now the focus is on being more patient with my boys, especially my youngest son. With summer vacation rapidly approaching, I am certainly going to get lots of practice. What strikes me most is the idea that we need to have things in place (like scripture cards and prayer journals) for those times when we will get tested in the process of being renewed. I need to get those in place. Two weeks to go!

    • Barb Raveling says

      May 24, 2012 at 6:47 pm

      Yes, Kari, that’s a great idea. If you have it in place already, it will be easy to use. I’ve had a renewing of the mind project going pretty consistently for the last ten years. It really brings me closer to God, plus it’s nice to experience victory in some of those areas that have defeated me forever. (Too bad I have so many of them left to go!)

      • Kari Scare says

        May 25, 2012 at 1:46 pm

        Don’t we all? I am all about working toward victory wherever possible. I love what God is making me into through the struggles.

  2. Deb Wolf says

    May 24, 2012 at 8:48 am

    Barb, what great practical advice. Carrying a truth journal and keeping Scripture close at hand can definitely help us to believe the lies that seem to pop up everywhere. Thanks for sharing these helpful tips. Blessings!

  3. Loren Pinilis says

    May 24, 2012 at 11:52 am

    This is great advice. We grow by small, intentional steps. It’s not just good intentions that push us further, but actually putting things into action.

  4. Dan Black on Leadership says

    May 24, 2012 at 12:31 pm

    The only way progress and growth happens is through being intentional in taking the steps to accoplish the desired growth or goal. Great post and points.

  5. Melanie Wilson, Ph.D (@melphd) says

    May 24, 2012 at 5:09 pm

    This is such a fabulous analogy. And I love how you made the right approach so practical. I tweeted it, so hopefully some more of us couch potatoes will come read! I also love the “accept the unacceptable” line. That’s what Jesus does, isn’t it? Thank you for helping me think about my thinking again. God bless.

    • Barb Raveling says

      May 24, 2012 at 6:52 pm

      Thanks, Melanie, I appreciate that. Yes, Jesus accepted the unacceptable. I think one of the reasons we have such a hard time with it is because we’ve been told all our lives we shouldn’t have to accept it, plus we’ve been told we can do anything we set our minds to. It took me awhile to figure out that, yes, I do have to accept the unacceptable at times! (And sometimes even embrace it.)

  6. Redemption's Beauty says

    May 24, 2012 at 7:33 pm

    Great analogy you made to running a marathon unprepared with our spiritual life. Being intentional is truly the only we grow up spiritually. Enjoyed your post and thanks for stopping by my place and leaving a comment.

  7. TC Avey (@TCAvey1) says

    June 4, 2012 at 3:32 pm

    Good examples. I Know I’ve been guilty of mentally criticizing someone when instead I should be praying for them.

    I recently read about taking Phil 4:8 and breaking it down piece by piece and claiming victory over situations. Example: What is true about this situation? What is noble/honorable about this situation? and so on.

    • Barb Raveling says

      June 4, 2012 at 6:10 pm

      That’s a great idea – a good practical application of Scripture.

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