Say Goodbye to Emotional Eating

I wish we could all just snap our fingers and be through with our weight loss woes forever, but unfortunately we can’t do that! Instead, God invites us to walk with Him through the transformation process. Say Goodbye to Emotional Eating is a book you can use to walk with God for help with breaking free from the control of food.

Saying goodbye to emotional eating is hard, because often emotional eating is a stronghold. We’ve turned to food for comfort and safety for so long that it’s hard to stop. Not only that, we also have spiritual warfare going on as Satan doesn’t want us to break free from emotional eating. And definitely doesn’t want us to develop a renewing of the mind habit.

I know how hard it is because it took me more than five years to start consistently renewing my mind in the area of food boundaries. I needed all that renewing to break free, and if my emails are any indication, that’s what it takes for others to break free. Over and over when I ask people how they’re doing, the ones who renew several times a day in writing are seeing success, and the ones who renew only once a day, or not at all, aren’t seeing success.

I’m praying this will be a great new write-in-the-book resource to help you break free from emotional eating as it contains 100 renewing exercises you can use in the moment of temptation to change your desires so you actually want to follow your boundaries. If you’d like to see how it is different from my other books, check out this blog post and podcast episode: Why Did I Write Another Book on Emotional Eating? 

Leader’s Guide