Stress is an everyday struggle for most of us in Western society. We turn to many unhealthy things to cope which often lead to health struggles and weight gain. It actually makes the problem worse! However, stress eating does not have to be our ... [ Read More ]
Overcoming Emotional Eating with Meg Fisher
Today I'm excited to have Meg Fisher on the Taste for Truth Podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional ... [ Read More ]