Have you ever turned to food for comfort, relief, or escape? Do you feel better the minute you're sinking your teeth into something yummy--especially when life is going terrible? Many of us have struggled with food for years—turning to it for ... [ Read More ]
Lies That Keep Us from Exercising with Jessica Hottle
Do you have a hard time making yourself exercise? Or do you ever find yourself becoming obsessed with exercise? In today’s podcast, Jessica Hottle shares three lies that keep us from exercising and the truth that will help us want to ... [ Read More ]