Have you ever noticed how quickly a desire turns into a justification? That looks good—so I should eat it.That sounds fun—so I should do it.I feel like it—so why not? This lie shows up everywhere, especially in the habits we struggle with: ... [ Read More ]
Overcoming Emotional Eating with Meg Fisher
Today I'm excited to have Meg Fisher on the Taste for Truth Podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional ... [ Read More ]
7 Lies That Make Us Check Emails Too Often
I still remember the day my dad told me about email. He had just gotten an email account and he said I should get one. It will make my life easier, he said, because you can answer them right away. Oh, those days of innocence! Little did we ... [ Read More ]