Daily Intentional Actions Lead to 110 Pound Weight Loss Victory

In today’s Taste for Truth Podcast interview, Jo shares how God helped her lose 110 pounds and maintain her weight loss for more than a year through daily intentional actions.

We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing:

• Intentional living as it’s related to eating
• Motivations for weight loss
• What Jo did when she was tired and tempted to overeat
• The Bible verses Jo used to gain victory
• Tips for avoiding overeating in the evening
• Why it’s so hard to lose the last 20 pounds if you have more than 100 pounds to lose
• Why it’s important to review your reasons for losing weight
• Reward eating
• What to do when you’re tempted to overeat
• The importance of knowing why you’re overeating
• The value in taking baby steps for weight loss and exercise

Before and After Pictures

Before 110 Pound Weight Loss

After 110 Pound Weight Loss

Jo’s Update

Just checked with Jo to see how she is doing on November 30, 2018 and this is the message I received: “Holding steady and still walking 3.5-4 miles, five days per week.” That’s great news, Jo!

Resources we Talked About on This Podcast

• Weight Loss God’s Way
• MyFitnessPal app

New Weight Loss Bible Studies Starting

Also wanted to let you know there are some new weight loss Bible studies starting! Click here for information: Weight Loss Bible Studies

How to Listen to the Podcast

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