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You are here: Home / Weight Loss Podcast / Daily Intentional Actions Lead to 110 Pound Weight Loss Victory

Daily Intentional Actions Lead to 110 Pound Weight Loss Victory

November 30, 2018 By: Barb Raveling

This post may contain affiliate links. View our disclosure policy here.

In today’s Taste for Truth Podcast interview, Jo shares how God helped her lose 110 pounds and maintain her weight loss for more than a year through daily intentional actions.

Daily Intentional Actions Lead to 110 Pound Weight Loss

We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing:

  • Intentional living as it’s related to eating
  • Motivations for weight loss
  • What Jo did when she was tired and tempted to overeat
  • The Bible verses Jo used to gain victory
  • Tips for avoiding overeating in the evening
  • Why it’s so hard to lose the last 20 pounds if you have more than 100 pounds to lose
  • Why it’s important to review your reasons for losing weight
  • Reward eating
  • What to do when you’re tempted to overeat
  • The importance of knowing why you’re overeating
  • The value in taking baby steps for weight loss and exercise

Before and After Pictures

Before 110 Pound Weight Loss

After 110 Pound Weight Loss

After 110 pound weight loss

Jo’s Update

Just checked with Jo to see how she is doing on November 30, 2018 and this is the message I received: “Holding steady and still walking 3.5-4 miles, five days per week.” That’s great news, Jo!

Resources we Talked About on This Podcast

  • Weight Loss God’s Way
  • MyFitnessPal app

New Weight Loss Bible Studies Starting

Also wanted to let you know there are some new weight loss Bible studies starting! Click here for information: Weight Loss Bible Studies

How to Listen to the Podcast

Click on buttons on the right if you’re on your computer, or scroll down to the end of this blog post if you’re on a mobile device. You can also click on the buttons below.

  • To listen and subscribe on iTunes: click here
  • To listen and subscribe on Stitcher: click here
  • To listen and subscribe on Google Play: click here

 

Related Posts:

  • 7 Reasons We Gain Our Weight Back - and How to Stay…
  • How to Stop Overeating in the Afternoon - 7 Tips
  • 7 Helpful Tips to Stop Overeating
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Comments

  1. Virginia Duckworth says

    December 2, 2018 at 7:45 pm

    Great and inspiring podcast, Barb! I enjoyed hearing Jo’s story and how she uses her “core” four scriptures to support her and renew her mind everyday. I’m going to choose some of my own. Thank you for bringing more great , God honoring content to podcasting.

    • Barb Raveling says

      December 3, 2018 at 4:00 pm

      Thanks for the encouragement, Virginia! Love that you’re going to find some core Scriptures for yourself!

  2. Paula Aiton says

    December 8, 2018 at 10:36 am

    Thank you so much for interviewing Jo! Her story is SO encouraging to me. Listening to her journey has reminded me of all the tools that God has given me to release the weight. I wrote down the scriptures she cited and now I’m armed with renewed determination with Christ who strengthens me!

    • Barb Raveling says

      December 10, 2018 at 9:20 am

      Yay! So glad it was encouraging, Paula! So glad you wrote the Scriptures down as I know those will help!

  3. MichellE says

    December 10, 2018 at 11:18 am

    Thank you for all you do and this wonderful podcast!

    • Barb Raveling says

      December 10, 2018 at 12:25 pm

      Aww, that’s so nice of you to say, Michelle. Thanks for those words of encouragement!

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