Have you ever considered being a guest on the Taste for Truth Podcast? I’ll be taping coaching and victory interviews on August 23rd and 25th, and would love to have you sign up for an interview! Click here for the sign ups: Taste for Truth Interviews.
Today I’m excited to have Kelly on the podcast with us for a coaching interview. Here are some of the topics we’ll be discussing:
- Some truths that will help with failure eating.
- When do we switch from enjoying food to making food an idol?
- The advantages of having small quantities of your favorite foods vs. large quantities.
- The pleasure of living a life in control and also feeling lean and healthy.
- The value of writing out the answers to the I Deserve a Donut questions so you can look back on your progress and also use it to renew later if you can’t make yourself answer the questions one day.
- A lie that makes us eat too much on special occasions such as date nights.
- Planned food rewards vs. unplanned food rewards.
- Entitlement eating and how it’s not really a treat if we regret it afterwards.
- Planning ahead before trips and truth journaling before you go.
- Suggestions for non-food rewards.
Resources We Talked About on the Podcast
I use unsweetened vanilla almond milk as my creamer and there are natural extracts that are wonder in coffee as well!! I use stevia instead of sugar.
I’ve always wanted to try the unsweetened vanilla almond milk. It sure sounds good! I might have to try that. I’ve actually never tried stevia, but heard it was a healthy substitute! Thanks for the almond milk idea, Marcie!
Wow. Talking to yourself like you would a friend… that’s wisdom there.
Three bites reminds me of the owl on the old Tootsie Pop c commercial; he was supposed to answer the question of how many licks it took to finish a Tootsie Pop, and he lick once, twice, and chewed on it on “three”. I digress!
Diet Dr. Pepper is one of my favorite treats too!
That bike is a big key I think. For more than one reason.
Regardless of the issue, we all have them. Good advice and encouragement.
Haha that’s so funny about the owl on the Tootsie Pop commercial. I can just picture it. :) I actually love diet Dr. Pepper as well and also diet Dr. Coke. It just seems like I never remember to buy one!
Loved the interview! Kelly had good questions and the Q and A format worked well. It is so encouraging to listen to these interviews. The vanilla creamer is something I need to surrender. I liked your suggestion about reading the ingredients-very yucky! Thanks, Barb!!
I’m glad you enjoyed the interview, Virginia! Hope the reading-the-ingredients plan works with the vanilla creamer!