Do you ever find yourself worrying about your kids, decisions, world events, or the future? If you're a worrier, you know how stressful it is to dwell on worst case scenario and not be able to get those thoughts out of our heads. If we want to let go ... [ Read More ]
5 Things to Do When You Can’t Stop Worrying
Do you ever wake up in the middle of the night worrying—and can't get back to sleep? Or replay worst-case scenarios, trying to solve problems that haven't happened yet? Or maybe your worry is just a low-grade stress in the back of your mind that ... [ Read More ]
Exercise, Anxiety, & Having Babies with Sarah
If you've ever wondered how all of those people I've interviewed in the past are doing now, you'll enjoy today's episode of the Taste for Truth Podcast! I'm having a second "check-in" interview with Sarah whom I previously interviewed over four years ... [ Read More ]
Letting Go of Anxiety with God’s Help
Do you ever wake up in the middle of the night worrying about something? I know I do! With so much going on in our world and lives, it's easy to give into to worry and anxiety. On today's episode of the Christian Habits Podcast, we'll talk about ... [ Read More ]