Do you ever find yourself dwelling on the negative? Or complaining a little too much? Today’s guest, Chip Ingram, knows exactly what that’s like. In fact, his powerful journey through chronic pain and hardship is what led him to write his book, I ... [ Read More ]
Kyle Idleman: Every Thought Captive
What if the key to lasting change isn’t trying harder but thinking differently? If you’ve been trying to white-knuckle your way to freedom from habits and behaviors that hold you back, this conversation may be the breath of fresh air you need to ... [ Read More ]
How to Break Free from an Overeating Stronghold and a Skinny Stronghold
Have you ever turned to food for comfort, relief, or escape? Do you feel better the minute you're sinking your teeth into something yummy--especially when life is going terrible? Many of us have struggled with food for years—turning to it for ... [ Read More ]
When You Can’t Make Yourself Renew Your Mind with Denise
Do you struggle to make yourself renew your mind or set boundaries? Have you had a difficult trauma in your life that has caused you to gain weight? Do you ever feel like you need to be perfect (and perfectly skinny) to be loved? These are all ... [ Read More ]
7-Week Master Class on Transformation
Note: This class is no longer available but I hope to have another class on how to renew your mind in 2026. Click here if you'd like to hear about future classes: barbraveling.com/course. Do you ever say, “I can’t believe I’ve been a Christian ... [ Read More ]
How To Renew Your Mind
If someone told you to have a quiet time, you'd know what to do: read your Bible and pray. But what if they told you to renew your mind? Would you know how to renew your mind? Maybe not. The renewing of the mind doesn't have a clear protocol like a ... [ Read More ]
How to Stop Entitlement Eating – 9 Steps
Do you ever think, I should be able to eat what I want when I want? And then become unhappy when eating what-you-want-when-you-want leads to unpleasant consequences such as weight gain, clothes that don't fit, feeling crummy, and health ... [ Read More ]
16: Help for Depression: Part 2
You know those days when life feels terrible? Whether it's a day of depression or an ongoing battle, today's podcast will give you some ideas of how to cope with depression. This is part two of my interview with Betty Mullaney, who also ... [ Read More ]