Do you find that it's hard to get back on track after vacation with your weight loss boundaries? Even if you followed your boundaries while you're gone, it's often hard to follow them when you get home. Not only are we tired and in catch-up ... [ Read More ]
The Ups and Downs of Weight Loss with Sandy
Do you ever feel like weight loss is a battle? Not just a one and done but a back and forth lose/gain experience? On today’s podcast, I visit with Sandy about the ups and downs of weight loss. Here's a sampling of the topics we'll be ... [ Read More ]