Six years ago, Stacey had just lost 150 pounds. Today - she is still living in victory! Many who are successful in weight loss, unfortunately, have difficulty keeping it off and continuing to live in freedom. My conversation with Stacey today on the ... [ Read More ]
7 Reasons We Gain Our Weight Back – and How to Stay Free from the Control of Food
I rarely do weight loss how-tos like this, but I thought I'd do one today because I know how demoralizing it is to keep losing and gaining weight. After all, I lived that life for 25+ years! I've also talked to countless women who have the same ... [ Read More ]
How to Maintain Your Weight with Michelle
Do you find it challenging to maintain your weight after weight loss? Are you experiencing difficulty knowing what new boundaries to set for maintenance? Are you struggling with different lies than you did while losing weight? If you answered yes to ... [ Read More ]