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You are here: Home / Archives for breaking a habit

Are You Tired of the Struggle to be Healthy? – 5 Tips

January 19, 2022 By: Barb Raveling

woman considering healthy and unhealthy foods | be healthy

 It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be healthy ... [ Read More ]

How to Achieve Your Goals – 10 Tips

January 4, 2022 By: Barb Raveling

hands placing a wooden star block on top of a stack of blocks | how to achieve your goals

Do you ever set goals and fail to reach them? I used to do that all the time. The only goals I completed each year were my recreation goals! Over the years, though, I've learned some tips to help me be more successful with reaching goals. On today's ... [ Read More ]

7 Helpful Tips to Stop Overeating

December 15, 2021 By: Barb Raveling

7 helpful tips to stop overeating

It's that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What's a person to do?! Well, there are actually some ways to ... [ Read More ]

To Give Advice or Not Give Advice? 6 Rules to Follow

November 24, 2021 By: Barb Raveling

older Asian woman giving advice to a younger Asian woman | text overlay "to give advice or not to give advice? 6 rules to follow"

To give advice or not to give advice? That is the question. In the past I used to answer that with, Of course I should give advice! Why wouldn't I give advice?! Well, I have since learned a few reasons why I shouldn't! Why You Should Think Twice ... [ Read More ]

Darryl Dash: 8 Habits for Christian Growth

September 29, 2021 By: Barb Raveling

hands holding a growing plant | Darryl Dash: 8 habits for Christian growth

Most all of us have the desire to grow in God, but we often don't know how to begin. My guest on the Christian Habits Podcast today, Darryl Dash, has written a great new book on this topic called 8 Habits for Growth: A Simple Guide to Becoming More ... [ Read More ]

How to Stop Being Angry – 12 Tips

September 1, 2021 By: Barb Raveling

angry woman in yellow sweater with angry face | how to stop being angry

Do you ever get irritated with friends who believe differently than you do about politics or Covid? Do you get annoyed with the faults of a spouse or family member? Do you get frustrated with people who drive at a different speed than you drive? If ... [ Read More ]

When You Feel Like Giving Up

May 5, 2021 By: Barb Raveling

when you feel like giving up

Have you ever tried to break a habit, all excited about the way your life was going to change, and then had it all come crashing down over your head? Maybe you slipped up a couple of times. Or you received a few discouraging remarks from a friend. Or ... [ Read More ]

Losing 82 Pounds on Weight Watchers with Jana

February 10, 2021 By: Barb Raveling

weight watchers

Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please?  Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]

10 Lies that Make Us Give Up on New Year’s Resolutions

December 31, 2020 By: Barb Raveling

new year's resolutions

How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]

A Thin Within Weight Loss Story with Dory

November 18, 2020 By: Barb Raveling

how dory lost 30 pounds with thin within

Today on the Taste for Truth Podcast, I'm excited to visit with Dory about her Thin Within weight loss journey. Dory lost thirty pounds using Thin Within's hunger/satisfaction boundaries. She shares her struggles and victories along the way in ... [ Read More ]

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