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Losing 82 Pounds on Weight Watchers with Jana

February 10, 2021 By: Barb Ravelingcomment

weight watchers

Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please?  Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]

10 Lies that Make Us Give Up on New Year’s Resolutions

December 31, 2020 By: Barb Raveling6 Comments

new year's resolutions

How do you feel when you hear the phrase, New Year's resolutions? Excited? Defeated? Skeptical? In recent years, New Year’s resolutions have gone out of style in favor of goals. The idea is that New Year’s resolutions are vague, so they don’t ... [ Read More ]

A Thin Within Weight Loss Story with Dory

November 18, 2020 By: Barb Raveling

how dory lost 30 pounds with thin within

Today on the Taste for Truth Podcast, I'm excited to visit with Dory about her Thin Within weight loss journey. Dory lost thirty pounds using Thin Within's hunger/satisfaction boundaries. She shares her struggles and victories along the way in ... [ Read More ]

7 Lies That Keep You From Breaking a Habit

July 3, 2018 By: Barb Raveling

7 Lies That Keep You From Breaking a Habit

Do you ever find yourself setting boundaries for breaking a habit, then ignoring those boundaries and going your merry way, breaking your habit right and left? I know I do. This is especially common with non-sin habits. Because with those ... [ Read More ]

Entertainment & Social Media Fast: What It’s Like?

June 13, 2016 By: Barb Raveling

Do you ever feel like technology is taking over your life? An entertainment and social media fast may help!

Do you ever feel like technology is taking over your life? Maybe you spend too much time on Facebook. Or you have a hard time stopping when you watch Netflix. Or you're addicted to Pinterest. You want to break your habit, but you're not sure ... [ Read More ]

When You Feel Like You’ll Never Change

March 31, 2016 By: Barb Raveling

When You Feel Like You'll Never Change

One of the questions I get asked most often is, “Will I ever change?” When you’ve been struggling with the same habit for years—maybe even a life time—at some point you start believing the lie: I’ll never change. Yet we can't get around the fact ... [ Read More ]

How to Stop the Evening Boundary Breaking Session

March 1, 2016 By: Barb Raveling

How to Stop the Evening Boundary Breaking Session

A couple of weeks ago, I received the following email: My mornings with God have been wonderful, and I'm enjoying the "sweet fellowship" that you mention in your book. However, it seems by mid afternoon and evening my thoughts are not on God at ... [ Read More ]

10: How to Break Free from Idolatry

September 3, 2014 By: Barb Raveling

Break Free from Idolatry

In today's podcast we'll talk about 6 steps to breaking free from idolatry. This podcast is based on a post I wrote last year, although I've changed the steps just a bit. To see that post and the study that goes with it, click here. To listen ... [ Read More ]

When You Feel Like You Will NEVER Break That Habit

June 24, 2014 By: Barb Raveling

Do you ever feel like you will never break that habit that controls you? That’s how I used to feel about my overeating habit. It was a stronghold in my life—a place I went to for comfort and something that controlled me. Breaking free from a ... [ Read More ]

New Year’s Bible Study

December 30, 2013 By: Barb Raveling

New Year's Bible Study

Yesterday at breakfast we were all sitting around the table - my husband and four kids and I - and I asked everyone a question, "If you could choose one goal for the year and knew you would complete it by the end of the year, which goal would you ... [ Read More ]

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