Have you ever turned to food for comfort, relief, or escape? Do you feel better the minute you're sinking your teeth into something yummy--especially when life is going terrible? Many of us have struggled with food for years—turning to it for ... [ Read More ]
When You Feel Like Giving Up
Have you ever tried to break a habit, all excited about the way your life was going to change, and then had it all come crashing down over your head? Maybe you slipped up a couple of times. Or you received a few discouraging remarks from a friend. Or ... [ Read More ]
When You Feel Like You Will NEVER Break That Habit
Do you ever feel like you will never break that habit that controls you? That’s how I used to feel about my overeating habit. It was a stronghold in my life—a place I went to for comfort and something that controlled me. Breaking free from a ... [ Read More ]