One of the nice things about most weight loss books is that they have a specific eating plan for you. That's nice because you don't have to go to all of the trouble of making your own decision. Unfortunately, those weight loss plans don't always ... [ Read More ]
8 Lies That Lead to Holiday Weight Gain
It's that time of year we all know and love: The Holiday Eating Season. If you'd like a lie/truth chart that will help you renew your mind during the holidays, click here, as I am guest posting today at psychowith6.com. You can also enter a ... [ Read More ]
9 Questions That Will Help You Stop Procrastinating
I still remember the look and the feel of the cookies in my college dorm’s candy machine. Great big sandwich cookies filled with vanilla cream. The perfect thing for avoiding homework. The perfect thing for gaining twenty pounds while avoiding ... [ Read More ]
5 Lies That Keep Us Stuck in Our Sin
We live in a church era that is heavy on grace. It's hard to say, "Hey, guys, we need to work on getting rid of the sin in our lives," without being accused of being a legalist or having a works-based salvation. ... [ Read More ]
45 Bible Verses for Procrastination
Do you ever struggle with following through on your goals or your to-do list? I do. Sometimes I have a terrible time making myself do what I'm supposed to do. Here are some of my go-to verses for writing, but they should be helpful for anything ... [ Read More ]
5 Tips for People Pleasers
According to an article by Eric Hamm, you might be a people-pleaser if you: say yes, even when your mind says no. are devastated when you think someone doesn’t like you. cringe at the first sign of friction. lose sleep over the ... [ Read More ]
Renewing Your Mind: Advice for Beginners
It's easy to look at my weaknesses and think, I can't believe how messed up I am. But then I look back at the 13-year-ago me and think, But at least I'm not as messed up as I used to be. 13 years ago I began a discipline that's done more for my walk ... [ Read More ]
I Deserve a Donut – Christian Weight Loss Companion
Do you ever feel like you deserve a donut with the way life has been going lately? I know I do. The truth is, we want life to be fun and easy. And what could be easier than eating what we want when we want? Especially when everything we watch ... [ Read More ]
Weight Loss Bible Verses: 10 Lies 10 Verses
Do you ever feel like those yummy treats are shouting "Eat me!! Eat me!!" and you just can't say no? The reason we can't say no is because we're believing lies. Lies like, "That first piece of cake was so good, I should have another!" or "This treat ... [ Read More ]
Join the “I Deserve a Donut” Book Launch
My new book, I Deserve a Donut, releases on October 8th. It's a small 132 page paperback book, easy to fit in your purse or backpack, full of Bible verses and questions that will help you: Discover the lies that make you overeat. Break free from ... [ Read More ]
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