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You are here: Home / Archives for weight loss

Losing 82 Pounds on Weight Watchers with Jana

February 10, 2021 By: Barb Ravelingcomment

weight watchers

Do you find yourself overeating or drinking too much when you’re under stress? Do you have a tendency to people please?  Do you eat for emotional reasons? If you struggle with any of these issues, you'll find encouragement in today's podcast episode. ... [ Read More ]

Losing 80 Pounds with God’s Help with Angie

December 16, 2020 By: Barb Ravelingcomment

Losing 80 lbs with God's help and bright line eating

We all know that extra weight can affect our health, even if it's just 20 pounds of extra weight. Today's podcast guest, Angela Pryor, was prompted to lose weight because it was affecting her health. Her doctor told her that her lung condition would ... [ Read More ]

A Thin Within Weight Loss Story with Dory

November 18, 2020 By: Barb Raveling

how dory lost 30 pounds with thin within

Today on the Taste for Truth Podcast, I'm excited to visit with Dory about her Thin Within weight loss journey. Dory lost thirty pounds using Thin Within's hunger/satisfaction boundaries. She shares her struggles and victories along the way in ... [ Read More ]

Lies That Keep Us from Exercising with Jessica Hottle

September 23, 2020 By: Barb Raveling

 Do you have a hard time making yourself exercise? Or do you ever find yourself becoming obsessed with exercise? In today’s podcast, Jessica Hottle shares three lies that keep us from exercising and the truth that will help us want to ... [ Read More ]

How to Stop Entitlement Eating – 9 Steps

August 22, 2020 By: Barb Raveling

 Do you ever think, I should be able to eat what I want when I want? And then become unhappy when eating what-you-want-when-you-want leads to unpleasant consequences such as weight gain, clothes that don't fit, feeling crummy, and health ... [ Read More ]

Out-to-Eat, Exercise, and Reward Eating with Meg

February 18, 2020 By: Barb Raveling

Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat? If so, ... [ Read More ]

Losing Weight and Getting Healthy with Sarah

January 20, 2020 By: Barb Raveling

how to renew consistently

Do you ever feel like life will be super boring if you give up sweets? Do you have a hard time saying no to sweets? Do you feel like you should be able to eat if someone else is eating? These are just a few of the things we'll be talking about on ... [ Read More ]

Truth Journaling for Weight Loss with Joy

December 31, 2019 By: Barb Raveling

Christian Weight Loss Resources

 On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she ... [ Read More ]

7 Ways to Get Back on Track after Vacation

September 27, 2019 By: Barb Raveling

7 Ways to Get Back on Track

Do you find that it's hard to get back on track after vacation with your weight loss boundaries? Even if you followed your boundaries while you're gone, it's often hard to follow them when you get home. Not only are we tired and in catch-up ... [ Read More ]

When You Want to Lose Weight But Hate Following Rules

May 21, 2019 By: Barb Raveling

When You Hate Rules But Want to Lose Weight

Do you ever rebel against losing weight because you just can't stand following the rules? Do you feel like other people want you to lose weight, and that kind of bugs you? Do you hate authority, especially when it comes to diets and weight loss ... [ Read More ]

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