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You are here: Home / Archives for weight loss

How to Stop Boredom Eating (10 Strategies)

April 18, 2023 By: Barb Ravelingcomment

Do you ever find yourself reaching for some exciting food because you're bored? Eating is quick-fix way to conquer boredom, but often leads to regret. In this post I want to talk about ten strategies to help you stop boredom eating. Let's begin by ... [ Read More ]

Freedom from Food Addiction through Truth Journaling with Debbie

March 21, 2023 By: Barb Raveling11 Comments

freedom from food addiction through truth journaling

Do you feel hopeless that you'll ever be able to get over your food addiction? Have you had success with weight loss in the past only to find yourself back at the same (or higher) weight again? If either of these describe you, you'll be encouraged by ... [ Read More ]

Persevering with Truth Journaling (Even When You Don’t Think You’re Doing It Right) with Tami

February 22, 2023 By: Barb Raveling

persevering with truth journaling

Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Maybe you've tried it and it hasn't worked. Or you want to try it but can't make yourself do it. Or maybe you don't feel like you ... [ Read More ]

Living a Life Unbinged with Kristy McCammon

November 30, 2022 By: Barb Raveling

living a life unbinged with Kristy McCammon

When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak ... [ Read More ]

How to Break Free From Emotional Eating

November 1, 2022 By: Barb Raveling

How to Break Free from Emotional Eating

 It's here! Launch day for my new book, Say Goodbye to Emotional Eating! I wish we could all just snap our fingers and be through with our weight loss woes forever, but unfortunately we can't do that! Instead, God invites us to walk with Him ... [ Read More ]

Bonus: When You Feel Like a Weight Loss Failure

October 26, 2022 By: Barb Raveling

when you feel like a weight loss failure

 Do you ever find yourself saying, "I can't believe I'm still struggling with my weight! I should be over this by now!"? If you do, you're not the only one. That's one of the most frequent comments I hear from women about their weight. We ... [ Read More ]

8 Tips to Maintain Your Weight Loss

October 5, 2022 By: Barb Raveling

how to maintain weight loss

Have you lost weight only to find it creeping back up again? Do you feel like if you could just get to your goal weight, you could go back to eating whatever you want again? I used to feel this way until I realized that losing the weight was really ... [ Read More ]

5 Lies Christian Women Believe That Sabotage Weight Loss with Sara Borgstede

September 7, 2022 By: Barb Raveling

5 Lies Christian women believe to sabotage weight loss

Do you ever feel guilty for focusing on weight loss and your health? Or, do you need to lose some weight but believe that you simply don't have the time? If so, you may be believing lies that are sabotaging your efforts to improve your health. Sara ... [ Read More ]

Mini Habits for Weight Loss with Charlene Dash

May 18, 2022 By: Barb Raveling

Mini Habits for Weight Loss with Charlene Dash

 Does the process of changing your lifestyle to lose weight seem overwhelming? You know that you need to develop healthier habits, but you lack the time and energy to devote to this life-change. Perhaps you've lost weight in the past, but it just ... [ Read More ]

How to Stop Eating So Much on Vacation with Stacie

April 20, 2022 By: Barb Raveling

how to stop eating too much on vacation

 Do you struggle with vacation eating? Are you quick to throw all of your boundaries out as soon as you head out of town? Upon returning home, are you filled with remorse and find it difficult to return to healthful eating? In this coaching ... [ Read More ]

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