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You are here: Home / Archives for Barb Raveling

How to Avoid (or End) an Emotional Affair

February 2, 2022 By: Barb Raveling

how to avoid or end an emotional affair title image

If you've been married a long time, chances are good you've been attracted to someone at some time or another. In today's podcast, I'll be visiting with my friend Trish about how to keep that initial attraction from morphing into something that could ... [ Read More ]

Are You Tired of the Struggle to be Healthy? – 5 Tips

January 19, 2022 By: Barb Raveling

woman considering healthy and unhealthy foods | be healthy

 It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be healthy ... [ Read More ]

How to Achieve Your Goals – 10 Tips

January 4, 2022 By: Barb Raveling

hands placing a wooden star block on top of a stack of blocks | how to achieve your goals

Do you ever set goals and fail to reach them? I used to do that all the time. The only goals I completed each year were my recreation goals! Over the years, though, I've learned some tips to help me be more successful with reaching goals. On today's ... [ Read More ]

7 Helpful Tips to Stop Overeating

December 15, 2021 By: Barb Raveling

7 helpful tips to stop overeating

It's that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What's a person to do?! Well, there are actually some ways to ... [ Read More ]

To Give Advice or Not Give Advice? 6 Rules to Follow

November 24, 2021 By: Barb Raveling

older Asian woman giving advice to a younger Asian woman | text overlay "to give advice or not to give advice? 6 rules to follow"

To give advice or not to give advice? That is the question. In the past I used to answer that with, Of course I should give advice! Why wouldn't I give advice?! Well, I have since learned a few reasons why I shouldn't! Why You Should Think Twice ... [ Read More ]

Overcoming a Negative Body Image & a Difficult Childhood with Kate

November 10, 2021 By: Barb Raveling

overcoming negative body image

There is no more powerful influence in a child's life than that of her parents. But what if those parents are negative, critical, and broken people? How can we overcome the detrimental messages and negative body image that this can cause us to have, ... [ Read More ]

How to Plan a Productive Day with Polly Payne

October 27, 2021 By: Barb Raveling

woman writing a productivity plan

Do you struggle with productivity? Do you find that you often have trouble getting through your to-do list? At the end of each day, do you feel discouraged that you didn't achieve more? If so, you'll want to listen to today's episode of the Christian ... [ Read More ]

Transition Eating: What It is and How to Stop with Linda

October 13, 2021 By: Barb Raveling

woman eating while bored | transition eating

Do you ever find yourself struggling with your eating boundaries when your normal routine is interrupted? Do you find it difficult to get back to "real life" after coming home from a vacation or a holiday? If so, you'll want to listen to today's ... [ Read More ]

Darryl Dash: 8 Habits for Christian Growth

September 29, 2021 By: Barb Raveling

hands holding a growing plant | Darryl Dash: 8 habits for Christian growth

Most all of us have the desire to grow in God, but we often don't know how to begin. My guest on the Christian Habits Podcast today, Darryl Dash, has written a great new book on this topic called 8 Habits for Growth: A Simple Guide to Becoming More ... [ Read More ]

Stress Eating and How to Truth Journal with Stacie

September 15, 2021 By: Barb Raveling

woman stress-eating cupcakes | stop stress eating

 Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these ... [ Read More ]

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