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Weight Loss Bible Study Day 4: Indulgent Eating

June 27, 2012 By: Barb Raveling

When I was in high school, I was on a dance team. Before each performance we had to weigh in. If we made weight, we performed. If we didn’t, we had to sit out. Because of this policy, those of us who were border-line in the weight department got ... [ Read More ]

Weight Loss Bible Study Day 3: Justification Eating

June 27, 2012 By: Barb Raveling

Justification Eating

The more I work on breaking bad habits, the more I realize how deceitful my mind is. I rarely come right out and say, I’m going to break my boundaries. Instead, I try to make it seem like I'm not really breaking my boundaries. I do that by telling ... [ Read More ]

Weight Loss Bible Study Day 2: Careless Eating

June 26, 2012 By: Barb Raveling

So often we break our diets because of four little words: It's just one bite! If you struggle with following your weight loss boundaries, this free Bible study will help!

It’s 11:30 in the morning, and I’ve already broken my boundaries. Not because I was dying to eat anything. But because I wasn't trying that hard not to eat anything. Granted, I’m on vacation right now. But if I think of past experience, vacation ... [ Read More ]

Weight Loss Bible Study: Day 1

June 25, 2012 By: Barb Raveling

  Wouldn’t it be nice if we could solve all our eating problems in three weeks? I’ve been madly racking my brains for the last month trying to come up with a Bible study that would do just that. ... [ Read More ]

Christian Weight Loss: App and Free Bible Study

June 23, 2012 By: Barb Raveling

I Deserve a Donut iPhone app is now available in the app store! Here's the link: I Deserve a Donut. Also, I'll be starting the three week weight loss Bible study on Monday, June 25 on this blog. Hope to see you there! Update: I Deserve a Donut is ... [ Read More ]

I Deserve a Donut: Stay-at-Home Mom

June 21, 2012 By: Barb Raveling

http://www.youtube.com/watch?v=kgy3IBrF9Xs Finally figured out how to post a video to my blog! Three more coming (better late than never!) ... [ Read More ]

Seven Questions that will Help You Let Go of Stress

June 18, 2012 By: Barb Raveling

Do you ever get so stressed you have a hard time relaxing? I've been feeling that way a lot lately. Between the i-phone app, various writing projects, and regular life, I'm feeling overwhelmed. Too often I handle the stress by continuing to work ... [ Read More ]

Coming Soon: Christian Weight Loss App

June 12, 2012 By: Barb Raveling

Last year I was teaching a Bible study on habits and emotions to a group of teenagers when one of the boys in the class said, "Hey, you should put these questions on an iPhone app - call it iBarb!" I laughed. iBarb. That would be fun - but of ... [ Read More ]

Breaking a Habit: Tips for Success

June 7, 2012 By: Barb Raveling

Breaking a Habit Tips for Success

This week I felt like a total failure. I’d had several days in a row of wasting time on the internet, not getting a lot accomplished, and just being a general slug. I spent some time with God renewing my mind, but it didn’t seem to be helping. Why ... [ Read More ]

Accepting the Unacceptable

June 5, 2012 By: Barb Raveling

In a world of I-can-do-anything-if-I-set-my-mind-to-it, accepting the unacceptable seems wrong, somehow. It's like giving up. And we're not supposed to give up. We're supposed to fight for what we want. Be tenacious. Never give up. ... [ Read More ]

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