Perhaps you've heard me talk about truth journaling over and over, yet you still wonder: is it really that important? Maybe you've tried it and it hasn't worked. Or you want to try it but can't make yourself do it. Or maybe you don't feel like you ... [ Read More ]
How to Make Yourself Exercise and Renew with Anna
Do you find it difficult to make yourself exercise consistently? Or do you find yourself avoiding renewing your mind? If you struggle with either of these two things, you will be greatly encouraged by my interview with Anna today on the Taste for ... [ Read More ]
Letting Go of Emotional Eating with Karen Seager
Do you feel like you are addicted to food? Do you find yourself eating to manage the stress in your life? If so, you will be encouraged by this victory interview on the Taste for Truth Podcast (links below). I speak with Karen Seager about using the ... [ Read More ]
Living a Life Unbinged with Kristy McCammon
When life gets stressful, do you find yourself running to food to cope? Do you find that any emotion causes you to want to eat, and to eat too much? If so, you're not alone. On today's episode of the Taste for Truth podcast (links below), I speak ... [ Read More ]
How to Break Free From Emotional Eating
It's here! Launch day for my new book, Say Goodbye to Emotional Eating! I wish we could all just snap our fingers and be through with our weight loss woes forever, but unfortunately we can't do that! Instead, God invites us to walk with Him ... [ Read More ]
Bonus: When You Feel Like a Weight Loss Failure
Do you ever find yourself saying, "I can't believe I'm still struggling with my weight! I should be over this by now!"? If you do, you're not the only one. That's one of the most frequent comments I hear from women about their weight. We ... [ Read More ]
8 Tips to Maintain Your Weight Loss
Have you lost weight only to find it creeping back up again? Do you feel like if you could just get to your goal weight, you could go back to eating whatever you want again? I used to feel this way until I realized that losing the weight was really ... [ Read More ]
Bonus: Why Did I Write Another Book on Emotional Eating?
In this short bonus episode of the Taste for Truth Podcast (links below), I talk about the backstory behind my new book, Say Goodbye to Emotional Eating, and how it's different than all of the other books that I have written about ... [ Read More ]
5 Lies Christian Women Believe That Sabotage Weight Loss with Sara Borgstede
Do you ever feel guilty for focusing on weight loss and your health? Or, do you need to lose some weight but believe that you simply don't have the time? If so, you may be believing lies that are sabotaging your efforts to improve your health. Sara ... [ Read More ]
Mini Habits for Weight Loss with Charlene Dash
Does the process of changing your lifestyle to lose weight seem overwhelming? You know that you need to develop healthier habits, but you lack the time and energy to devote to this life-change. Perhaps you've lost weight in the past, but it just ... [ Read More ]
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