You know what it's like. You finish dinner, clean up the dishes, and sit down to relax. That's when the cookies start calling your name. Or the ice cream. Or the chips. It's hard to say no to their insistent voices because you're tired of saying no ... [ Read More ]
When It’s Too Hard to Follow Your Boundaries
Do you ever feel like it's too hard to follow your boundaries? Maybe you had a hard day at work, or you've been going through a rough time in your life. Or maybe you've been surrounded by tasty treats that are hard to resist. Or maybe you just ... [ Read More ]
7 Ways To Stop Eating At Night
Do you ever find yourself eating like crazy at night? I used to do that all the time and then I'd wake up the next morning and feel terrible. In today's podcast (and blog post), we'll talk about why we do that and how to stop eating at ... [ Read More ]
Overcoming Emotional Eating with Meg Fisher
Today I'm excited to have Meg Fisher on the Taste for Truth Podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional ... [ Read More ]
28: Help for Emotional Eating: Bible Verses & Questions
Do you ever feel like everywhere you look the news is bad? It's also bad in our valley right now. Yesterday we had a major fire blow up in in the mountains and it looks like several structures have been burned. Many have had to evacuate their homes ... [ Read More ]
Christian Weight Loss Resources and Book Giveaways
Hi Everyone, Just wanted to let you know Freedom from Emotional Eating is available again on Amazon, both in paperback and Kindle. I've also included a Christian Weight Loss Resources tab on my blog with frequently asked questions and links to the ... [ Read More ]