Do you find yourself turning to food when life is stressful? Do you find it hard to recommit to healthy eating after breaking your boundaries over and over again? Did you know that truth journaling is a powerful tool to help with both of these ... [ Read More ]
How to Stop Obsessing About Weight Loss and Exercise with Heather Creekmore
Do you constantly think about losing weight? Do you struggle with a healthy body image? On this episode of the Taste for Truth Podcast, Heather Creekmore gives insight into her own struggle with body image and how she learned to stop obsessing about ... [ Read More ]
Losing 80 Pounds with God’s Help with Angie
We all know that extra weight can affect our health, even if it's just 20 pounds of extra weight. Today's podcast guest, Angela Pryor, was prompted to lose weight because it was affecting her health. Her doctor told her that her lung condition would ... [ Read More ]
Out-to-Eat, Exercise, and Reward Eating with Meg
Do you have a hard time following your weight loss boundaries when you go out to eat? Does exercise make you so hungry you feel like breaking boundaries? Do you wonder if you should add calories when exercising or going out to eat? If so, ... [ Read More ]
How to Use Habit Stacking to Create Habits with Ian Warner
Do you ever feel like you’d like to start a new habit but you just can’t make yourself do it? In today’s episode of the Christian Habits Podcast, I interview Ian Warner, an expert on habit stacking. Ian created a habit tracking app. Interestingly ... [ Read More ]
Losing Weight and Getting Healthy with Sarah
Do you ever feel like life will be super boring if you give up sweets? Do you have a hard time saying no to sweets? Do you feel like you should be able to eat if someone else is eating? These are just a few of the things we'll be talking about on ... [ Read More ]
Truth Journaling for Weight Loss with Joy
On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she ... [ Read More ]
How to Hold Onto Your Faith When Life Is Hard with Michele Cushatt
How do you hold onto your faith when it seems like God has disappeared? Whether in struggle, illness, death, or failure, the presence of pain is often so overwhelming it can drown out God's voice. On today's episode of the Christian Habits Podcast, I ... [ Read More ]
Journaling for the Soul: Methods and Tips with Deborah Haddix
Have you ever thought about journaling as a way to grow closer to God? Or have you wanted to start a journaling habit, but you can't make yourself do it? Or maybe you don't know where to begin? If so, this podcast episode on journaling for the soul ... [ Read More ]
Overcoming Emotional Eating with Meg Fisher
Today I'm excited to have Meg Fisher on the Taste for Truth Podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional ... [ Read More ]