It's that time of year we all know and love: The Holiday Eating Season. If you'd like a lie/truth chart that will help you renew your mind during the holidays, click here, as I am guest posting today at psychowith6.com. You can also enter a ... [ Read More ]
Weight Loss Bible Verses: 10 Lies 10 Verses
Do you ever feel like those yummy treats are shouting "Eat me!! Eat me!!" and you just can't say no? The reason we can't say no is because we're believing lies. Lies like, "That first piece of cake was so good, I should have another!" or "This treat ... [ Read More ]
How to Pray Scripture to Break Free from Habits and Emotions
I first heard about Scripture prayer in Beth Moore’s book, Praying God’s Word. Most of you have probably heard of it as well. You simply take a Scripture and turn it into a prayer. Scripture prayers are powerful ways to renew your mind for the ... [ Read More ]
The 7 Lies of Thanksgiving Dinner
I love Thanksgiving. I love the smells, the tastes, the friends, the family, and the coziness of it all. What I don’t like is the day after Thanksgiving—that moment when you’re lying in bed, and all of a sudden you remember what you ate the day ... [ Read More ]
When the Cookies are Calling Your Name
Picture this. You just finished the laundry, and all of a sudden you notice the yummy cookies in the cupboard next to the washing machine. It's not lunch, you're not hungry, and yet those cookies are calling out your name. What are you going to ... [ Read More ]
Weight Loss Bible Study Day 15: Social Eating
Don't you hate it when everyone around you is on their fourth piece of pizza, and you're sitting there with a salad on your plate? Somehow, it seems unfair. If they get four pieces of pizza, we should get four pieces of pizza. So we sit there ... [ Read More ]
Weight Loss Bible Study Day 12: Hopeless Eating
Have you ever thought, I'll never get over this, I'll be struggling with my weight 'til the day I die? I used to think that. ... [ Read More ]
Weight Loss Bible Study Day 11:”Losing Weight is Hard” Eating
You've seen the headlines: 50 Easy Ways to Lose Weight! How I Lost 20 Pounds in Just 3 Weeks! Eat All You Want and Lose! Combine those headlines with our American belief that life should be easy, and we have a recipe for a lifelong problem with ... [ Read More ]
Weight Loss Bible Study Day 10: Emotional Eating
The telltale sign of emotional eating is that you feel driven to eat. You don't just see a brownie on the counter and want it; you go looking for the brownie because you need it. Sometimes it's a desperate feeling - you need that chocolate ... [ Read More ]
Weight Loss Bible Study Day 9: Evaluation
Sometimes it helps to take a break and look at life. Find out what's working. What's not. And what needs to change. It also helps to do that with eating. If we find out what areas we need the most help with, we can then direct our renewing of the ... [ Read More ]
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